FoodScore

Side-by-side comparison

MOM'S BEST CEREALS OLD FASHIONED OATS, OLD FASHIONED vs Fiber One Original

MOM'S BEST CEREALS OLD FASHIONED OATS, OLD FASHIONED wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
MOM'S BEST CEREALS OLD FASHIONED OATS, OLD FASHIONED
Very good · 1/2 cup
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gMOM'S BEST CEREALS OLD FASHIONED OATS, OLD FASHIONEDFiber One Original
Calories350 kcal428.95 kcal
Protein12.5 g6.74 g
Fiber10 g14.16 g
Total fat6.25 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium0 mg336.84 mg
Potassium350 mg831.58 mg
Calcium50 mg77.37 mg
Iron0 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.