MOM'S BEST CEREALS OLD FASHIONED OATS, OLD FASHIONED
MOM'S BEST CEREALS OLD FASHIONED OATS scores 84/100 (Very Good) due to its high fiber and protein content, and its simple, minimally processed ingredient list.
This product earns a FoodScore of 84/100, indicating a very good nutritional profile.
A serving provides 10g of fiber and 12.5g of protein per 100g, contributing significantly to daily needs.
It contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines for these nutrients.
As a NOVA class 2 food, it is a minimally processed whole grain, comparable to plain rolled oats.
These oats are a versatile base for a nutrient-dense breakfast or snack when paired with fruits and nuts.
Scores +37 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (12.5g)+8
Micronutrients (Magnesium, Phosphorus, Zinc)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
MOM'S BEST CEREALS OLD FASHIONED OATS achieves a FoodScore of 84/100, placing it in the 'Very Good' category. This strong score is primarily driven by its excellent nutritional composition and minimal processing. The product contains WHOLE GRAIN ROLLED OATS as its sole ingredient, which is a key factor in its high score. Per 100g, it provides 10g of fiber, earning a significant bonus for this beneficial nutrient. Additionally, with 12.5g of protein per 100g, it receives another bonus, contributing to satiety and muscle maintenance. The product is also notable for its absence of added sugars and sodium, which are common concerns in many packaged foods. It provides meaningful amounts of micronutrients like magnesium (36% DV) and zinc (34% DV). Classified as NOVA 2, it is a minimally processed culinary ingredient, further enhancing its score. Compared to a baseline of plain rolled oats, MOM'S BEST CEREALS offers an identical nutritional profile, confirming its status as a healthy whole-grain option.
Health benefits
What the nutrients in mom's best cereals old fashioned oats, old fashioned actually do for you, grounded in established dietary science.
Supports Digestive Health
MOM'S BEST CEREALS OLD FASHIONED OATS is an excellent source of dietary fiber, providing 10g per 100g. This high fiber content, particularly soluble fiber like beta-glucan, is known to support healthy digestion by promoting regular bowel movements and contributing to a healthy gut microbiome. Including these oats in your diet can help meet daily fiber recommendations, which are often unmet in the average American diet, and contribute to overall gastrointestinal wellness.
Contributes to Satiety and Energy
With 12.5g of protein and 10g of fiber per 100g, MOM'S BEST CEREALS OLD FASHIONED OATS can significantly contribute to feelings of fullness and sustained energy. The combination of complex carbohydrates, protein, and fiber slows down digestion and the release of glucose into the bloodstream, helping to prevent rapid spikes and crashes in blood sugar. This can be beneficial for managing appetite and maintaining consistent energy levels throughout the morning, making it a suitable choice for a sustaining breakfast.
Provides Essential Micronutrients
These oats are a good source of several important micronutrients. Per 100g, they provide 36% DV for magnesium and 34% DV for zinc. Magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation, while zinc is crucial for immune function and cell growth. Incorporating MOM'S BEST CEREALS into your diet can help you obtain these vital minerals that support numerous bodily functions, contributing to overall health.
MOM'S BEST CEREALS OLD FASHIONED OATS scores 84/100 (Very Good) due to its high fiber and protein content, and its simple, minimally processed ingredient list.
How to eat it
Old fashioned oats are a staple breakfast food, typically consumed hot with water or milk. They can also be used as an ingredient in baking or as a base for overnight oats. A common portion size is 1/2 cup dry oats, which expands significantly when cooked. The versatility of plain oats allows for customization with various toppings.
Enhance the nutritional value by adding fresh or frozen fruit for vitamins and antioxidants, and a spoonful of nuts or seeds for healthy fats and additional protein.
For a more substantial meal, cook oats with milk (dairy or plant-based) instead of water to increase protein and calcium content.
Prepare overnight oats by combining dry oats with milk or yogurt and refrigerating overnight, offering a convenient and cool breakfast option.
Be mindful of added sugars from toppings like brown sugar, maple syrup, or honey; opt for spices like cinnamon or nutmeg for flavor without extra sugar.
Use these oats as a whole-grain base in recipes for muffins, cookies, or homemade granola to boost fiber content.
Things to keep in mind
MOM'S BEST CEREALS OLD FASHIONED OATS consists solely of WHOLE GRAIN ROLLED OATS, making it a very straightforward product with minimal cautionary concerns. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg as declared in its ingredient list. Individuals with celiac disease or gluten sensitivity should note that while oats are naturally gluten-free, cross-contamination with gluten-containing grains can occur during processing. However, this specific product does not carry a gluten-free claim on its label. There are no artificial additives, preservatives, or high levels of sodium or added sugars to be concerned about in this particular SKU.
Yes, MOM'S BEST CEREALS OLD FASHIONED OATS is considered a healthy food. Its high FoodScore of 84/100 reflects its excellent nutritional profile, characterized by high fiber and protein content, and the absence of added sugars and sodium. It is a minimally processed whole grain that provides essential micronutrients.
How does MOM'S BEST CEREALS OLD FASHIONED OATS compare to other oat brands?
Compared to other plain rolled oat brands like Quaker Old Fashioned Oats, MOM'S BEST CEREALS OLD FASHIONED OATS offers a nutritionally similar profile. Both are typically 100% whole grain rolled oats, providing comparable amounts of fiber, protein, and micronutrients. The primary differences often lie in brand preference, price, and specific sourcing or processing details not impacting core nutrition.
What does 'WHOLE GRAIN ROLLED OATS' mean?
WHOLE GRAIN ROLLED OATS means that the entire oat groat, including the bran, germ, and endosperm, has been flattened into flakes. This process retains all the nutritional components of the grain, including fiber, vitamins, and minerals. It signifies that the product is a whole grain, offering more comprehensive nutritional benefits than refined grains.
What is a typical serving size for these oats?
A typical serving size for MOM'S BEST CEREALS OLD FASHIONED OATS is 1/2 cup dry oats. When cooked, this yields a larger portion. It's important to consider that adding toppings like fruits, nuts, or sweeteners will alter the overall nutritional content of your meal.
Are these oats gluten-free?
While oats are naturally gluten-free, this specific product does not carry a gluten-free certification on its packaging. This means there is a potential for cross-contamination with gluten-containing grains during farming or processing. Individuals with celiac disease or severe gluten sensitivity should look for oats explicitly labeled as 'certified gluten-free'.