Side-by-side comparison

MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories309.09 kcal396.3 kcal

Protein9.09 g4.15 g

Fiber14.51 g2.1 g

Total fat1.82 g4.96 g

Saturated fat0 g1.92 g

Added sugar14.5 g30.85 g

Sodium436.36 mg751.85 mg

Potassium618.18 mg138.15 mg

Calcium36 mg9 mg

Iron14.69 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.