MOM'S BEST CEREALS RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
MOM'S BEST CEREALS RAISIN BRAN scores 53/100 (Decent) on FoodScore. Its high fiber content is a positive, but the significant amount of added sugar is a primary factor in its moderate score.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 14.5g of fiber, contributing to digestive health.
The cereal contains 14.5g of added sugar per 100g, a notable amount.
With a NOVA class 3, it is more processed than plain rolled oats.
Consider portion control and pairings to balance the added sugar content.
Scores +6 points above the grain category average (47/100 across 2269 foods).
MOM'S BEST CEREALS RAISIN BRAN achieved a FoodScore of 53 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the cereal is a good source of fiber, providing 14.5g per 100g, which contributes significantly to its score with a +12 bonus. It also offers 9.1g of protein and is fortified with several micronutrients, including 82% DV for iron and 62% DV for zinc, earning a +10 bonus for its overall micronutrient profile. However, the presence of added sugar is a primary detractor, with 14.5g per 100g, resulting in a substantial -18 penalty. The ingredient list includes sugar as the fourth ingredient, indicating its significant presence. The sodium content, at 436.36mg per 100g, incurs a minor -1 penalty. As a NOVA class 3 product, it is considered processed, leading to a -5 penalty. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, MOM'S BEST CEREALS RAISIN BRAN contains considerably more added sugar and sodium, though it also offers a higher fiber content due to the added wheat bran and raisins.
Health benefits
What the nutrients in mom's best cereals raisin bran whole grain wheat and bran cereal with raisins, raisin bran actually do for you, grounded in established dietary science.
Supports Digestive Health
MOM'S BEST CEREALS RAISIN BRAN is a notable source of dietary fiber, providing 14.5g per 100g. This high fiber content, primarily from whole grain wheat and wheat bran, is beneficial for maintaining regular bowel movements and overall digestive function. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome, contributing to general well-being. The presence of raisins also adds to the fiber content.
Contributes to Iron Intake
This cereal is fortified with iron, offering 14.69mg per 100g, which is 82% of the Daily Value. Iron is an essential mineral crucial for the formation of red blood cells and the transport of oxygen throughout the body. Consuming foods like MOM'S BEST CEREALS RAISIN BRAN can help individuals meet their daily iron requirements, especially important for those at risk of iron deficiency, such as menstruating women and vegetarians. The reduced iron added helps boost this micronutrient.
Source of Essential Micronutrients
Beyond iron, MOM'S BEST CEREALS RAISIN BRAN provides other important micronutrients. It contains 618.18mg of potassium (13% DV) and 6.82mg of zinc (62% DV) per 100g, along with B vitamins like thiamin mononitrate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, and folic acid. These vitamins and minerals play various roles in the body, including energy metabolism and immune function, making the cereal a contributor to overall nutrient intake.
MOM'S BEST CEREALS RAISIN BRAN scores 53/100 (Decent) on FoodScore. Its high fiber content is a positive, but the significant amount of added sugar is a primary factor in its moderate score.
How to eat it
MOM'S BEST CEREALS RAISIN BRAN is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common portion size is 1 cup, which should be considered when evaluating its nutritional contribution to your daily intake. The added sugar content is a key factor to monitor.
To reduce the overall added sugar, combine this cereal with an equal portion of plain, unsweetened whole-grain cereal like shredded wheat.
Pair with a source of healthy fats and additional protein, such as a handful of nuts or seeds, to enhance satiety and balance blood sugar.
Use fresh fruit, like berries or sliced banana, to add natural sweetness and further boost fiber and vitamin content without adding more sugar.
Be mindful of portion sizes; a 1-cup serving contains 14.5g of added sugar, so adjust accordingly if you are monitoring sugar intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains whole grain wheat and wheat bran, making it unsuitable for their dietary needs. While the sodium content is not excessively high, those monitoring sodium intake due to blood pressure concerns should be aware of the 436.36mg per 100g. The added sugar content, at 14.5g per 100g, is a consideration for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar consumption. There are no artificial colors or flavors listed, and common allergens like milk, soy, tree nuts, peanuts, and egg are not declared as ingredients.
MOM'S BEST CEREALS RAISIN BRAN has a FoodScore of 53/100, indicating it is a decent choice. It provides a good amount of fiber and essential micronutrients like iron and zinc. However, its added sugar content is a significant factor to consider for overall dietary balance.
How does MOM'S BEST CEREALS RAISIN BRAN compare to other cereals like Kellogg's Raisin Bran?
Compared to other raisin bran cereals, such as Kellogg's Raisin Bran, MOM'S BEST CEREALS RAISIN BRAN generally offers a similar nutritional profile in terms of fiber and added sugar. Specific differences may exist in micronutrient fortification or the exact amount of whole grains and raisins. Always check the nutrition facts panel for direct comparison.
What is barley malt extract, and should I be concerned about it?
Barley malt extract is a sweetener and flavoring agent derived from barley. It contributes to the overall sugar content of the cereal. For most individuals, it is not a concern, but those with gluten sensitivity should be aware that barley contains gluten.
What is a recommended portion size for this cereal?
The recommended serving size for MOM'S BEST CEREALS RAISIN BRAN is 1 cup. This portion provides a good amount of fiber and micronutrients, but also 14.5g of added sugar. Adjust your portion based on your individual dietary goals, especially if you are monitoring sugar intake.
Can I eat this cereal every day?
Eating MOM'S BEST CEREALS RAISIN BRAN daily can contribute to your fiber and iron intake. However, due to its added sugar content, it's advisable to balance it with other low-sugar, whole-grain options throughout the week. Consider pairing it with unsweetened milk and fresh fruit to enhance its nutritional value.