Side-by-side comparison

MOM'S BEST CEREALS TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MOM'S BEST CEREALS TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES

Avoid · 1 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gMOM'S BEST CEREALS TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARESBarilla Whole Grain Spaghetti

Calories428.57 kcal321.43 kcal

Protein4.76 g14.29 g

Fiber4.81 g10.7 g

Total fat11.9 g2.68 g

Saturated fat0 g0 g

Added sugar33.3 g0 g

Sodium476.19 mg0 mg

Potassium119.05 mg0 mg

Calcium404.76 mg0 mg

Iron15 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.