MOM'S BEST CEREALS TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES scores 29/100 (Avoid) due to its high **added sugar** content, which significantly impacts its nutritional profile.
This product receives a FoodScore of 29/100, categorized as 'Avoid'.
It contains 33.3g of added sugar per 100g, a primary factor for its low score.
The cereal is fortified with 83% DV of iron and 31% DV of calcium per 100g.
As a NOVA 4ultra-processed food, it differs significantly from plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, contributing 33.3g per 100g, which incurs a significant penalty. While the product does contain whole grain wheat, the presence of various sweeteners like sugar, fructose, and dextrose elevates the overall sugar content. It also includes maltodextrin, another quickly digested carbohydrate. The cereal receives some bonus points for its fiber content (4.8g per 100g) and fortification with micronutrients such as calcium, iron, phosphorus, zinc, and folate. However, these positive aspects are largely overshadowed by the high added sugar and sodium (476.19mg per 100g) and its classification as a NOVA 4ultra-processed food, which incurs an additional penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or sodium, MOM'S BEST CEREALS presents a less favorable nutritional profile.
Health benefits
What the nutrients in mom's best cereals toasted cinnamon squares sweetened whole wheat and rice cereal with cinnamon, toasted cinnamon squares actually do for you, grounded in established dietary science.
Source of Essential Minerals
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES is fortified with several important minerals. A 100g serving provides 83% DV of iron and 31% DV of calcium, along with a notable amount of zinc. Iron is crucial for oxygen transport and energy production, while calcium supports bone health and muscle function. These added micronutrients can help address potential dietary gaps, particularly for individuals who may not consume enough of these minerals from other sources.
Contains Whole Grains
This cereal lists whole grain wheat as its first ingredient, contributing to its fiber content. Whole grains are a valuable source of dietary fiber, which is important for digestive health and can help promote feelings of fullness. While the overall nutritional profile is impacted by other ingredients, the inclusion of whole grains offers some benefit compared to cereals made solely from refined grains.
Provides Quick Energy
Due to its carbohydrate content, including various sugars and rice flour, this cereal can provide a quick source of energy. For individuals needing a rapid energy boost, such as before certain physical activities, the carbohydrates in MOM'S BEST CEREALS can be readily utilized by the body. However, the high amount of added sugar means this energy release may be followed by a rapid drop in blood sugar.
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES scores 29/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES is typically consumed as a breakfast cereal, often with milk. A common portion is 1 cup, which contributes to the daily intake of calories and carbohydrates. The sweet flavor profile makes it appealing, but it's important to be mindful of the added sugar content.
To moderate added sugar intake, combine a smaller portion of MOM'S BEST CEREALS with unsweetened plain oats or a lower-sugar cereal.
Pair with a source of protein like Greek yogurt or nuts to help balance blood sugar levels and increase satiety.
Add fresh fruit, such as berries or sliced banana, to boost fiber and micronutrient intake without adding more sugar.
Consider this cereal as an occasional treat rather than a daily staple to keep added sugar within dietary guidelines.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. The high added sugar content, at 33.3g per 100g, means this cereal is not suitable for individuals monitoring their sugar intake closely, such as those with diabetes or pre-diabetes. The sodium content of 476.19mg per 100g is also noteworthy for those managing blood pressure. As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing, which some dietary guidelines suggest limiting.
Is MOM'S BEST CEREALS TOASTED CINNAMON SQUARES healthy?
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES scores 29/100, indicating it is not considered a healthy choice for regular consumption. While it provides some iron and calcium, its high added sugar content and classification as an ultra-processed food are significant nutritional drawbacks.
How does MOM'S BEST CEREALS compare to Cheerios?
Compared to original Cheerios, MOM'S BEST CEREALS TOASTED CINNAMON SQUARES has a higher added sugar content and similar sodium levels. Original Cheerios typically contain less added sugar and are also a source of whole grains. Both are fortified, but Cheerios generally offer a more moderate nutritional profile regarding sugar.
What is maltodextrin, and why is it in this cereal?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this cereal, it likely contributes to texture and sweetness. It is a rapidly digestible carbohydrate that can affect blood sugar levels similarly to sugar.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the high added sugar and calorie content, adhering to this portion size or even reducing it is advisable. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Can children eat MOM'S BEST CEREALS TOASTED CINNAMON SQUARES?
Children can consume this cereal, but due to its high added sugar content, it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and impact overall dietary quality. Consider serving smaller portions or mixing it with a less sugary cereal.