Side-by-side comparison

MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN, SWEET 'N SALTY vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN, SWEET 'N SALTY wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN, SWEET 'N SALTY scores 60/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN, SWEET 'N SALTY wins by 60 points on added sugar (17.9g vs 48.9g per 100 g) and saturated fat (1.8g vs 12.8g per 100 g).

0/ 100

snack

MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN, SWEET 'N SALTY

Good · 2 CUPS | ABOUT

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gMONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN, SWEET 'N SALTYBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories464.29 kcal489.36 kcal

Protein7.14 g6.38 g

Fiber10.71 g2.1 g

Total fat17.89 g23.4 g

Saturated fat1.79 g12.81 g

Added sugar17.9 g48.9 g

Sodium500 mg244.68 mg

Potassium213.93 mg234.04 mg

Calcium0 mg42.98 mg

Iron2.14 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.