MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN, SWEET 'N SALTY
MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN scores 60/100 (Good). Its primary nutritional drivers are a notable fiber content and a balanced fat profile, offset by its **added sugar**.
MONSTER POP! scores 60/100, placing it in the 'Good' category.
Each 100g serving provides 10.71g of fiber, contributing significantly to daily intake.
The product contains 17.9g of added sugar per 100g, a key factor in its overall score.
With a NOVA class of 2, it is less processed than many other snack options.
Consider portion control due to the 500mg sodium per 100g serving.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (17.9g)-23
Sodium (500mg)-2
Why it scores 60
MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN achieves a FoodScore of 60 out of 100, indicating it is a 'Good' choice within the snack category. This score is influenced by several factors. On the positive side, the product receives significant bonuses for its fiber content, providing 10.71g per 100g, which is substantial for a snack. It also benefits from a healthy fat profile, with only 1.79g of saturated fat and 0g of trans fat per 100g. The presence of 7.14g of protein and 2.14mg of iron (12% DV) further contribute positively. As a NOVA class 2 food, it is considered minimally processed, which adds to its score. However, the score is notably impacted by the added sugar, specifically cane sugar, which accounts for 17.9g per 100g. This amount incurs a significant penalty. Additionally, the sodium content of 500mg per 100g also results in a minor penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers more fiber but also introduces added sugar and higher sodium.
Health benefits
What the nutrients in monster pop! sweet 'n salty kooky kettle flavored popcorn, sweet 'n salty actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This MONSTER POP! product is a good source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks in your diet can help you meet the recommended daily intake, which is often a challenge for many individuals. The fiber content in this popcorn can also help promote a feeling of fullness, potentially aiding in appetite regulation.
Provides a Source of Iron
MONSTER POP! popcorn offers 2.14mg of iron per 100g, which accounts for 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, contributing over 10% of the DV for iron in a snack can help individuals, especially those at risk of iron deficiency, meet their daily requirements. This makes it a more nutritionally beneficial snack compared to options with negligible micronutrient content.
Offers a More Balanced Fat Profile
The fat profile of this popcorn is relatively favorable, with only 1.79g of saturated fat and 0g of trans fat per 100g. The primary fat source, sunflower oil, contributes to a higher proportion of unsaturated fats, which are generally considered more beneficial for heart health. Choosing snacks with a lower saturated and trans fat content can support a diet aimed at maintaining healthy cholesterol levels when consumed in moderation as part of a balanced eating pattern.
MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN scores 60/100 (Good). Its primary nutritional drivers are a notable fiber content and a balanced fat profile, offset by its added sugar.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light bite between meals. This 'Sweet 'N Salty' flavor profile makes it suitable for those craving a blend of tastes. A typical serving size is 2 cups, which is about 28g.
To manage added sugar and sodium intake, measure out a single serving (2 cups) rather than eating directly from the bag.
Pair with a source of protein like a handful of nuts or a small piece of cheese to create a more satiating snack.
Consider this a treat rather than an everyday staple, especially if you are monitoring your sugar intake.
Things to keep in mind
This product contains cane sugar as an added sweetener, contributing 17.9g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should be mindful of this amount. The sodium content of 500mg per 100g is also a factor for those managing blood pressure. While the ingredient list is relatively short and free from artificial colors, flavors, or preservatives, the combination of added sugar and sodium means it should be consumed in moderation. There are no common allergens declared on the label.
Is MONSTER POP! SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN healthy?
MONSTER POP! popcorn scores 60/100, which is considered 'Good'. It provides a notable amount of fiber and iron, and has a favorable fat profile. However, it also contains 17.9g of added sugar and 500mg of sodium per 100g, so moderation is key for a balanced diet.
How does MONSTER POP! compare to other popcorn brands?
Compared to plain, air-popped popcorn, MONSTER POP! has added sugar and higher sodium due to its 'Sweet 'N Salty' flavoring. When compared to other flavored kettle corn brands like Angie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, the nutritional profile can be similar in terms of added sugar and sodium, but specific ingredient lists may vary.
What is 'cane sugar' and how does it affect the product?
Cane sugar is a type of added sugar derived from sugarcane. In MONSTER POP! popcorn, it contributes to the 'sweet' aspect of the 'Sweet 'N Salty' flavor. It adds calories and affects the overall score due to its contribution to the product's 17.9g of added sugar per 100g.
What is a reasonable portion size for this popcorn?
The manufacturer's suggested serving size is 2 cups, which is approximately 28g. Sticking to this portion can help manage your intake of added sugar and sodium. For a snack, this provides a moderate amount of calories and fiber.
Can I eat MONSTER POP! popcorn if I am watching my sodium intake?
This popcorn contains 500mg of sodium per 100g, which is a moderate amount. If you are monitoring your sodium intake, it's important to consume this product in moderation and balance it with other low-sodium foods throughout your day. Always check the serving size to understand your actual intake.