Side-by-side comparison

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

Decent · 5 WINGS

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grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gMORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLICCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories223.53 kcal397.3 kcal

Protein14.12 g4.24 g

Fiber3.51 g2.2 g

Total fat8.24 g4.73 g

Saturated fat1.18 g1.79 g

Added sugar0 g31.02 g

Sodium611.76 mg716.22 mg

Potassium247.06 mg150 mg

Calcium71.06 mg9 mg

Iron3.18 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.