MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC
MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC WINGS scores 55/100 (Decent). Its **ultra-processed nature** and **high sodium content** are the primary factors limiting a higher score, despite notable protein and fiber.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 14.12g of protein and 3.51g of fiber, contributing positively to satiety.
The sodium content is high at 611.76mg per 100g, representing a significant portion of daily limits.
As a NOVA class 4 food, it is ultra-processed, differing from a generic whole-grain equivalent.
Consider this product as an occasional option rather than a daily staple due to its processing and sodium.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
3.51g
13% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
611.76mg
27% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (14.1g)+10
Micronutrients (Iron, Vitamin B12)+4
−
What holds it back
Sodium (611.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC WINGS achieved a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less favorable aspects. On the positive side, the product provides a notable 14.12g of protein per 100g, contributing significantly to the score with a +10 bonus. It also offers 3.51g of fiber, earning a +3 bonus. Micronutrient contributions, specifically 18% DV for iron and 103% DV for Vitamin B12, added a further +4 bonus. However, the product faces significant penalties. Its sodium content is high at 611.76mg per 100g, resulting in a -2 penalty. More substantially, as a NOVA class 4 food, it is classified as ultra-processed, incurring a -10 penalty. Ingredients such as hydrated vegetable protein, bleached wheat flour, and natural and artificial flavors are indicative of this classification. While the product offers a convenient source of plant-based protein, its processing level and sodium content prevent it from scoring higher when compared to a generic whole-grain equivalent, which would typically have a lower sodium profile and be less processed.
Health benefits
What the nutrients in morningstar farms chik'n parmesan garlic veggie parmesan garlic wings with a zesty herb breading, chik'n parmesan garlic actually do for you, grounded in established dietary science.
Provides a Source of Plant-Based Protein
MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC WINGS offers a substantial 14.12g of protein per 100g, primarily from soy protein concentrate and isolated soy protein. This makes it a useful option for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall satiety, helping to feel full longer. Incorporating plant-based protein sources can also contribute to dietary diversity and may be associated with various health benefits when part of a balanced diet.
Contributes Dietary Fiber
With 3.51g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help in managing blood sugar levels by slowing down the absorption of glucose. While not exceptionally high, this amount of fiber is a positive attribute for a processed food item and can help meet the recommended daily intake when combined with other fiber-rich foods.
Source of Essential Micronutrients
This product provides meaningful amounts of certain micronutrients, notably 18% DV of iron and 103% DV of Vitamin B12 per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin B12 is vital for nerve function and the formation of red blood cells. These micronutrients are particularly important for individuals on plant-based diets, as B12 is primarily found in animal products, and iron absorption from plant sources can be less efficient. The presence of these nutrients can help support overall bodily functions.
MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC WINGS scores 55/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors limiting a higher score, despite notable protein and fiber.
How to eat it
MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC WINGS are typically consumed as a convenient meal component or snack. They are often baked or air-fried and served with dipping sauces or as part of a larger dish. A common portion is 5 wings, which is equivalent to 100g.
Pair these wings with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to boost fiber and nutrient intake.
Be mindful of portion sizes; sticking to the recommended 5 wings (100g) helps manage calorie and sodium intake. Consider sharing a serving if consuming as a snack.
Choose low-sodium dipping sauces or make your own with herbs and spices to avoid adding excessive sodium.
Use these wings as a protein component in a wrap or bowl with whole grains and plenty of fresh vegetables for a more balanced meal.
Things to keep in mind
Consumers should be aware that MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC WINGS contain several common allergens, including soy, wheat, and milk, as indicated by ingredients like soy protein concentrate, bleached wheat flour, and parmesan cheese. Individuals with allergies or sensitivities to these ingredients should avoid this product. The product is also high in sodium, with 611.76mg per 100g, which is a significant amount for those monitoring their sodium intake due to blood pressure concerns. The presence of natural and artificial flavors and modified corn starch are common in ultra-processed foods and may be a consideration for individuals seeking to minimize such ingredients in their diet. While generally safe for most, those with specific dietary restrictions or health conditions should review the ingredient list carefully.
Is MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC WINGS healthy?
This product scores 55/100, placing it in the 'Decent' category. It offers good protein and fiber, along with iron and Vitamin B12. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC WINGS compare to other plant-based chicken alternatives?
Compared to some other plant-based chicken alternatives, such as those from Gardein or Impossible Foods, the nutritional profile can vary. This MORNINGSTAR FARMS product provides a solid protein and fiber count. However, sodium levels are often a common concern across many processed plant-based meat alternatives, so comparing nutrition labels is always recommended to find the best fit for your dietary needs.
What is 'hydrated vegetable protein' in this product?
Hydrated vegetable protein refers to soy protein concentrate that has been rehydrated with water. It is a common ingredient in plant-based meat alternatives, providing the primary protein source and contributing to the texture of the product. This ingredient is a key component of the product's plant-based nature.
What is a reasonable portion size for these wings?
The declared serving size is 5 wings, which is 100g. This portion provides 223.53 calories, 14.12g of protein, and 611.76mg of sodium. Sticking to this portion size helps manage calorie and sodium intake, especially if you are pairing them with other foods or sauces. Consider this as a component of a meal rather than a standalone snack.
Can these wings be part of a weight management diet?
Due to their calorie and protein content, these wings can be included in a weight management diet. The protein and fiber can contribute to satiety, which is beneficial for managing hunger. However, careful attention to portion size (5 wings) and overall sodium intake is important, as excess sodium can contribute to fluid retention. Pair them with low-calorie, high-volume vegetables.