Side-by-side comparison

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

Decent · 5 WINGS

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gMORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLICCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories223.53 kcal396.15 kcal

Protein14.12 g4.23 g

Fiber3.51 g2.2 g

Total fat8.24 g4.73 g

Saturated fat1.18 g1.79 g

Added sugar0 g30.96 g

Sodium611.76 mg726.92 mg

Potassium247.06 mg150 mg

Calcium71.06 mg10 mg

Iron3.18 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.