Side-by-side comparison

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

Decent · 5 WINGS

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMORNINGSTAR FARMS CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLICCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories223.53 kcal396.3 kcal

Protein14.12 g4.15 g

Fiber3.51 g2.1 g

Total fat8.24 g4.96 g

Saturated fat1.18 g1.92 g

Added sugar0 g30.85 g

Sodium611.76 mg751.85 mg

Potassium247.06 mg138.15 mg

Calcium71.06 mg9 mg

Iron3.18 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.