Side-by-side comparison

MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE

Decent · 1 SANDWICH

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gMORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESECottage Cheese Lowfat

Calories147.37 kcal72 kcal

Protein10.51 g12.39 g

Fiber3.2 g0 g

Total fat4.74 g1.02 g

Saturated fat2.11 g0.65 g

Added sugar0 g0 g

Sodium557.89 mg406 mg

Potassium189.47 mg86 mg

Calcium157.89 mg61 mg

Iron0.76 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.