MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE
The MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE BREAKFAST SANDWICHES score 49/100, primarily due to its **ultra-processed nature** and **elevated sodium content**.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 10.5g of protein per 100g, contributing positively to satiety.
A significant concern is the 557.89mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider this product as an occasional convenience item rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
10.51g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
557.89mg
24% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (10.5g)+6
Micronutrients (Calcium)+2
−
What holds it back
Sodium (557.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
The MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE BREAKFAST SANDWICHES achieved a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earned 3 points for its fiber content of 3.2g per 100g and 6 points for its protein content of 10.51g per 100g. It also received 2 bonus points for calcium, providing 12% DV per 100g. However, significant penalties were applied due to its high sodium content of 557.89mg per 100g, resulting in a 2-point deduction. The most substantial penalty, a 10-point deduction, was for its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like modified corn starch and carrageenan contribute to this classification. While the product contains whole wheat flour, the overall formulation and processing lead to this classification. Compared to a generic dairy equivalent, this product offers convenience but with a higher degree of processing and sodium.
Health benefits
What the nutrients in morningstar farms veggie scramble with cheese egg white scramble with spinach and tomatoes and a slice of cheese on an english thin made with whole grain breakfast sandwiches, veggie scramble with cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.51g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in breakfast can help manage hunger throughout the morning. The protein primarily comes from egg whites and the cheese component.
Contains Dietary Fiber
With 3.2g of fiber per 100g, this breakfast sandwich contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content largely comes from the whole wheat flour in the English muffin thin and the vegetables like spinach and tomatoes. This amount can help you move towards the recommended daily fiber intake.
Provides Calcium
The MORNINGSTAR FARMS sandwich supplies 157.89mg of calcium per 100g, which is 12% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. The pasteurized process provolone cheese is a primary source of this mineral. While not a significant source, it contributes to your daily calcium needs.
The MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE BREAKFAST SANDWICHES score 49/100, primarily due to its ultra-processed nature and elevated sodium content.
How to eat it
This MORNINGSTAR FARMS breakfast sandwich is typically consumed as a quick and convenient breakfast option. It is designed for on-the-go consumption and can be easily heated in a microwave or oven. The serving size is one sandwich, which provides a moderate amount of calories and protein to start the day.
To enhance the nutritional profile, pair this sandwich with a side of fresh fruit like berries or an apple for additional fiber and vitamins.
Consider adding a small serving of unsalted nuts or seeds to your meal to incorporate healthy fats and further boost satiety.
Be mindful of the sodium content; if consuming this sandwich, aim for lower sodium options for other meals throughout the day.
For a more balanced meal, you could open the sandwich and add extra fresh spinach or sliced avocado to increase vegetable and healthy fat intake.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. It contains several ingredients common in processed foods, such as modified corn starch, carrageenan, and soybean oil. Individuals with sensitivities to these additives may wish to review the ingredient list carefully. The product also contains common allergens including egg, wheat, milk, and soy, which are clearly declared on the label. The sodium content of 557.89mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. It is not recommended as a daily staple for those needing to manage sodium levels.
Is MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE BREAKFAST SANDWICHES healthy?
This product scores 49/100, placing it in the 'Decent' category. It offers protein and fiber, but its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does MORNINGSTAR FARMS compare to a generic breakfast sandwich?
Compared to a generic dairy equivalent breakfast sandwich, this MORNINGSTAR FARMS option may offer a similar calorie and protein profile, but it is still an ultra-processed product. Its sodium content is a key factor to compare, as many convenience breakfast items, including those from brands like Jimmy Dean, can also be high in sodium. Always check the specific nutrition facts for direct comparison.
What is the role of 'carrageenan' in this product?
Carrageenan is an ingredient derived from seaweed, often used as a thickener or stabilizer in food products. In this sandwich, it helps maintain the texture of the scrambled egg white patty. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan.
What is a reasonable portion size for this breakfast sandwich?
The declared serving size is one sandwich. This provides 147.37 calories, 10.51g of protein, and 557.89mg of sodium per 100g. For most adults, one sandwich is an appropriate portion for a single meal, especially when supplemented with other foods like fruit to create a more complete meal.
Can this sandwich be part of a weight management plan?
With 147.37 calories per 100g and 10.51g of protein, this sandwich can fit into a weight management plan due to its moderate calorie count and protein content, which can aid satiety. However, its high sodium and ultra-processed nature mean it should be consumed mindfully and balanced with whole, unprocessed foods.