Side-by-side comparison

MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE vs ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE scores 49/100, ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY scores 73/100. ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY wins by 24 points on sodium (297mg vs 558mg per 100 g) and protein (25g vs 10.5g per 100 g).

0/ 100

dairy

MORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE

Decent · 1 SANDWICH

0/ 100

dairy

ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

Good · 2 Tbsp

Per 100gMORNINGSTAR FARMS VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESEADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

Calories147.37 kcal593.75 kcal

Protein10.51 g25 g

Fiber3.2 g9.41 g

Total fat4.74 g50 g

Saturated fat2.11 g9.38 g

Added sugar0 g0 g

Sodium557.89 mg296.88 mg

Potassium189.47 mg631.25 mg

Calcium157.89 mg55.94 mg

Iron0.76 mg3.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.