Side-by-side comparison

MOSSOP'S UMF 15+ HONEY, MANUKA vs Egg Yolk Raw

Egg Yolk Raw wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

MOSSOP'S UMF 15+ HONEY, MANUKA

Poor · 1 Tbsp

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gMOSSOP'S UMF 15+ HONEY, MANUKAEgg Yolk Raw

Calories286.19 kcal296 kcal

Protein4.76 g15.6 g

Fiber0 g0 g

Total fat3.1 g25.1 g

Saturated fat0 g0 g

Added sugar53.33 g0 g

Sodium0 mg66 mg

Potassium0 mg102 mg

Calcium0 mg119 mg

Iron0 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.