MOSSOP'S UMF 15+ HONEY, MANUKA receives a FoodScore of 33/100 (Poor), primarily due to its high content of added sugar.
FoodScore: 33/100 (Poor).
Contains 53.33g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 2 (processed culinary ingredients), indicating minimal processing.
Offers no significant micronutrients, with 0% DV for potassium, calcium, iron, and vitamins.
Use in small portions to manage added sugar intake.
Scores -9 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
53.33g
107% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (53.3g)-25
Why it scores 33
MOSSOP'S UMF 15+ HONEY, MANUKA scores 33 out of 100, placing it in the Poor category. The primary factor driving this score is the high amount of added sugar, which stands at 53.33g per 100g. This significantly impacts the nutritional profile, as the USDA Dietary Guidelines recommend limiting intake of added sugars. While the product is minimally processed, classified as NOVA 2, this bonus of +8 points is largely offset by the substantial penalty of -25 points for its sugar content. The ingredient list, which states "100% PURE RAW NEW ZEALAND HONEY," confirms that the sugar present is inherent to honey, which is considered an added sugar from a dietary guideline perspective when consumed outside of its natural matrix. Unlike some other processed foods, MOSSOP'S honey does not contain any fiber, protein, or significant micronutrients such as potassium, calcium, iron, or various vitamins, all registering at 0% DV per 100g. When compared to generic unbranded honey, MOSSOP'S nutritional profile is similar, as the primary component is honey itself, making the added sugar content the dominant nutritional consideration.
Health benefits
What the nutrients in mossop's umf 15+ honey, manuka actually do for you, grounded in established dietary science.
A Source of Energy
Honey, including MOSSOP'S UMF 15+ HONEY, MANUKA, is primarily composed of carbohydrates in the form of sugars, providing a quick source of energy. With 286.19 calories per 100g, it can be a rapid fuel source for physical activity or to quickly raise blood sugar levels. This can be beneficial for individuals needing an immediate energy boost, such as athletes during prolonged exercise or those experiencing hypoglycemia. However, it's important to consume it in moderation due to its high added sugar content.
Minimally Processed Ingredient
MOSSOP'S UMF 15+ HONEY, MANUKA is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily extraction and filtration, without the addition of industrial ingredients or extensive alterations. For consumers seeking less processed options, this can be a favorable aspect, as it retains much of its natural form. The ingredient list confirms this, stating only "100% PURE RAW NEW ZEALAND HONEY," which aligns with a minimally processed food choice.
Potential for Specific Use Cases
While not a primary source of vitamins or minerals, honey, including MOSSOP'S, can serve specific purposes. Its sweetening properties make it a natural alternative to refined sugars in certain recipes or beverages, though it still contributes to added sugar intake. Some individuals also use honey for its unique flavor profile in culinary applications. For those who prefer honey over other sweeteners, this product offers a minimally processed option, provided portion sizes are carefully managed to align with dietary guidelines for added sugars.
MOSSOP'S UMF 15+ HONEY, MANUKA receives a FoodScore of 33/100 (Poor), primarily due to its high content of added sugar.
How to eat it
Honey is typically consumed as a sweetener or flavor enhancer. It's often added to beverages like tea, spread on toast, or used in baking and cooking. Due to its high sugar content, portion control is key to integrating it into a balanced diet.
Use MOSSOP'S honey sparingly as a natural sweetener in unsweetened yogurt or oatmeal to add flavor without excessive sugar.
Pair with whole-grain toast or fruit to add a touch of sweetness while benefiting from fiber and other nutrients.
Measure your serving size (1 Tbsp) to avoid overconsumption, especially when adding to drinks or recipes, to manage added sugar intake.
Things to keep in mind
MOSSOP'S UMF 15+ HONEY, MANUKA is generally safe for consumption by most adults. However, due to its composition of "100% PURE RAW NEW ZEALAND HONEY," it is not recommended for infants under one year of age due to the risk of infant botulism. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities, as its high added sugar content can significantly impact blood glucose. There are no declared allergens or artificial additives in this product, making it suitable for those avoiding such ingredients. Always consider the overall dietary context when including honey.
MOSSOP'S UMF 15+ HONEY, MANUKA receives a FoodScore of 33/100, indicating a 'Poor' nutritional rating. This is primarily due to its high added sugar content (53.33g per 100g) and lack of significant micronutrients. While it is minimally processed, it should be consumed in moderation as part of a balanced diet.
How does MOSSOP'S UMF 15+ HONEY, MANUKA compare to generic honey?
MOSSOP'S UMF 15+ HONEY, MANUKA is nutritionally similar to generic unbranded honey. Both are primarily sources of added sugar and provide minimal protein, fiber, or micronutrients. The key difference often lies in specific varietal claims or processing methods, but the fundamental nutritional profile regarding sugar content remains consistent across most honey products.
What does '100% PURE RAW NEW ZEALAND HONEY' mean for its nutritional value?
The claim '100% PURE RAW NEW ZEALAND HONEY' indicates that the product consists solely of honey without other added ingredients. Nutritionally, this means it is a natural source of sugars, but from a dietary guidelines perspective, these sugars are still considered 'added sugars' when consumed. It also suggests minimal processing, which is a positive aspect.
What is a recommended portion size for MOSSOP'S UMF 15+ HONEY, MANUKA?
The recommended serving size for MOSSOP'S UMF 15+ HONEY, MANUKA is 1 tablespoon. Given its high added sugar content, it's advisable to stick to this portion size or even less, especially if you are consuming other sources of added sugars throughout the day. Moderation is key to fitting it into a healthy eating pattern.
Can I use MOSSOP'S UMF 15+ HONEY, MANUKA in baking?
Yes, MOSSOP'S UMF 15+ HONEY, MANUKA can be used in baking as a sweetener. However, remember that it will contribute to the total added sugar of your baked goods. When substituting honey for granulated sugar, you may need to adjust liquid amounts in your recipe, as honey contains water. Consider reducing other sweeteners to manage overall sugar content.
How does MOSSOP'S compare to other branded honeys like Wedderspoon?
When comparing MOSSOP'S UMF 15+ HONEY, MANUKA to other branded honeys like Wedderspoon Manuka Honey, the nutritional profiles are generally very similar as they are both primarily honey. Differences typically relate to specific Manuka factor ratings (like UMF), sourcing, and branding, rather than significant variations in macronutrient or micronutrient content. Both will be high in added sugars.