Side-by-side comparison

MOSSOP'S UMF 15+ HONEY, MANUKA vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

MOSSOP'S UMF 15+ HONEY, MANUKA

Poor · 1 Tbsp

0/ 100

other

INCA'S GOLD ORGANIC BLACK CHIA, BLACK

Very good · 20 GRM

Per 100gMOSSOP'S UMF 15+ HONEY, MANUKAINCA'S GOLD ORGANIC BLACK CHIA, BLACK

Calories286.19 kcal490 kcal

Protein4.76 g20 g

Fiber0 g35 g

Total fat3.1 g32.5 g

Saturated fat0 g2.5 g

Added sugar53.33 g0 g

Sodium0 mg0 mg

Potassium0 mg0 mg

Calcium0 mg550 mg

Iron0 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.