FoodScore

Side-by-side comparison

MOTHER'S GIANT SOFT ENRICHED WHITE BREAD vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
MOTHER'S GIANT SOFT ENRICHED WHITE BREAD
Decent · 1 slice
Per 100gMOTHER'S GIANT SOFT ENRICHED WHITE BREADLUNDBERG FAMILY FARMS BLACK JAPONICA RICE
Calories250 kcal333.33 kcal
Protein7.14 g8.89 g
Fiber0 g6.71 g
Total fat3.57 g3.33 g
Saturated fat0 g0 g
Added sugar3.6 g0 g
Sodium482.14 mg0 mg
Potassium71.07 mg0 mg
Calcium107.14 mg0 mg
Iron2.86 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.