Side-by-side comparison

MOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

MOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT scores 52/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. MOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT wins by 51 points on added sugar (3.6g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

MOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT

Decent · 1 slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gMOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories250 kcal397.3 kcal

Protein10.71 g4.24 g

Fiber3.61 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.6 g31.02 g

Sodium482.14 mg716.22 mg

Potassium107.14 mg150 mg

Calcium213.93 mg9 mg

Iron2.86 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.