MOTHER'S SPLIT TOP WHEAT BREAD scores 52/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its overall score.
MOTHER'S SPLIT TOP WHEAT BREAD receives a FoodScore of 52/100, placing it in the 'Decent' category.
This bread provides 10.71g of protein and 2.86mg of iron per 100g, contributing positively to its nutrient profile.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product contains 3.6g of added sugar and 482.14mg of sodium per 100g.
Consider portion control, as one slice contains 125 calories, to manage overall caloric intake.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Calcium, Iron, Folate)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
MOTHER'S SPLIT TOP WHEAT BREAD achieves a FoodScore of 52 out of 100, categorized as 'Decent.' This score is influenced by a combination of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content of 10.71g per 100g and fiber at 3.61g per 100g. It also provides meaningful amounts of key micronutrients, specifically 16% DV for calcium and iron, and 22% DV for folate per 100g. However, several factors reduce its score. The presence of 3.6g of added sugar per 100g incurs a penalty, as does its sodium content of 482.14mg per 100g. The most significant deduction comes from its classification as a NOVA class 4 ultra-processed food, which reflects its extensive processing and the inclusion of ingredients like calcium propionate and soy lecithin. While it contains whole wheat flour, the primary ingredient is enriched wheat flour, and it does not meet the criteria for a whole grain product when compared to a generic whole-grain baseline.
Health benefits
What the nutrients in mother's split top wheat bread, split top wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MOTHER'S SPLIT TOP WHEAT BREAD contributes to daily micronutrient intake, providing 16% of the Daily Value for both calcium and iron, and 22% for folate per 100g. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. Folate plays a role in cell division and growth. Including this bread in a varied diet can help meet these specific nutrient needs, especially for individuals who may not get enough from other sources.
Supports Protein Intake
With 10.71g of protein per 100g, MOTHER'S SPLIT TOP WHEAT BREAD can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. While not a primary protein source, incorporating a slice or two into a meal or snack can help boost overall protein intake, particularly when paired with other protein-rich foods.
Provides Dietary Fiber
This bread contains 3.61g of fiber per 100g, which can aid in digestive health. Dietary fiber helps maintain bowel regularity and can contribute to feelings of fullness, potentially assisting with weight management. While not exceptionally high in fiber, it offers a modest amount that can be part of a balanced diet aimed at increasing fiber consumption.
MOTHER'S SPLIT TOP WHEAT BREAD scores 52/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
MOTHER'S SPLIT TOP WHEAT BREAD is typically consumed as part of breakfast, lunch, or snacks. Common uses include sandwiches, toast, or as an accompaniment to meals. A standard portion is one slice, which provides 125 calories.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Add vegetables or fruits to your sandwich or toast to increase fiber and micronutrient intake.
Be mindful of portion sizes; while one slice is a serving, consuming multiple slices can quickly increase added sugar and sodium intake.
Consider using it as a base for open-faced sandwiches to reduce the amount of bread per serving while still enjoying the flavor.
Things to keep in mind
Consumers should be aware that MOTHER'S SPLIT TOP WHEAT BREAD is classified as a NOVA class 4 ultra-processed food, indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes calcium propionate, a common preservative, and soy lecithin, an emulsifier. While generally recognized as safe, individuals with sensitivities to these additives may wish to monitor their intake. The product contains wheat and soy, which are common allergens. Its sodium content of 482.14mg per 100g is moderate, but those monitoring sodium intake should consider this in their daily allowance, especially if consuming multiple servings.
MOTHER'S SPLIT TOP WHEAT BREAD scores 52/100 on FoodScore, placing it in the 'Decent' category. While it offers some beneficial nutrients like protein, fiber, iron, calcium, and folate, it is also an ultra-processed food with added sugar and moderate sodium. Its healthfulness depends on overall dietary context.
How does MOTHER'S SPLIT TOP WHEAT BREAD compare to other breads?
Compared to a generic whole-grain bread, MOTHER'S SPLIT TOP WHEAT BREAD has a similar protein and fiber content, but it contains more added sugar and is classified as ultra-processed. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically has less added sugar and is often considered less processed, though still a packaged bread product.
What is 'enriched wheat flour' and why is it in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after being lost during processing. It is a common ingredient in many commercially produced breads to restore nutrient content.
What is a reasonable portion size for this bread?
The recommended serving size for MOTHER'S SPLIT TOP WHEAT BREAD is one slice, which provides 125 calories. For most individuals, one to two slices as part of a meal or snack is a reasonable portion. Adjusting based on individual caloric needs and dietary goals is always advisable.
Does this bread contain whole grains?
Yes, the ingredient list includes 'whole wheat flour.' However, 'enriched wheat flour' is listed first, indicating it is present in a higher quantity. This means that while it contains whole grains, it is not exclusively a whole grain product and does not meet the criteria to be labeled as 100% whole wheat.