Side-by-side comparison

MOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT vs Fiber One Original

MOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gMOTHER'S SPLIT TOP WHEAT BREAD, SPLIT TOP WHEATFiber One Original

Calories250 kcal428.95 kcal

Protein10.71 g6.74 g

Fiber3.61 g14.16 g

Total fat3.57 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.6 g22.59 g

Sodium482.14 mg336.84 mg

Potassium107.14 mg831.58 mg

Calcium213.93 mg77.37 mg

Iron2.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.