FoodScore

Side-by-side comparison

MOTHER'S WHEAT SPLIT TOP BREAD, WHEAT vs Fiber One Original

MOTHER'S WHEAT SPLIT TOP BREAD, WHEAT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
MOTHER'S WHEAT SPLIT TOP BREAD, WHEAT
Decent · 1 slice
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gMOTHER'S WHEAT SPLIT TOP BREAD, WHEATFiber One Original
Calories250 kcal428.95 kcal
Protein10.71 g6.74 g
Fiber3.61 g14.16 g
Total fat3.57 g16.26 g
Saturated fat0 g9.82 g
Added sugar3.6 g22.59 g
Sodium500 mg336.84 mg
Potassium107.14 mg831.58 mg
Calcium213.93 mg77.37 mg
Iron2.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.