MOTHER'S WHEAT SPLIT TOP BREAD, WHEAT scores 53/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
FoodScore for MOTHER'S WHEAT SPLIT TOP BREAD is 53/100 (Decent).
It provides 10.71g of protein and 3.61g of fiber per 100g.
A serving contains 500mg of sodium and 3.6g of added sugar per 100g.
This bread is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with whole foods to enhance overall nutritional value.
Scores +6 points above the grain category average (47/100 across 2269 foods).
MOTHER'S WHEAT SPLIT TOP BREAD, WHEAT achieves a FoodScore of 53/100, indicating it is a decent option. The primary factor influencing this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. On the positive side, the product receives bonuses for its protein content, providing 10.71g per 100g, and its fiber content of 3.61g per 100g. It also contributes meaningfully to micronutrient intake, offering 16% DV for calcium, 16% DV for iron, and 22% DV for folate per 100g. However, penalties are applied for its 3.6g of added sugar and 500mg of sodium per 100g. The presence of ingredients like soy lecithin and calcium propionate further contributes to its ultra-processed classification. Compared to a generic whole-grain bread, MOTHER'S WHEAT SPLIT TOP BREAD contains enriched wheat flour as its first ingredient, which means it is not a 100% whole grain product, impacting its overall nutritional density.
Health benefits
What the nutrients in mother's wheat split top bread, wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This bread contributes to your daily intake of several important micronutrients. Per 100g, it provides 16% DV for calcium and 16% DV for iron, both crucial for bone health and oxygen transport, respectively. It also offers 22% DV for folate, which is important for cell division and growth. Including this bread can help meet some daily micronutrient needs, especially for those who may not consume enough of these nutrients from other sources.
Supports Protein Intake
MOTHER'S WHEAT SPLIT TOP BREAD provides 10.71g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help increase the total protein content of your diet.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this bread offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not exceptionally high in fiber, this amount can still play a role in meeting daily fiber recommendations when consumed as part of a balanced diet that includes other fiber-rich foods.
MOTHER'S WHEAT SPLIT TOP BREAD, WHEAT scores 53/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. A typical portion is one to two slices. Be mindful of toppings and spreads, which can significantly alter the nutritional profile.
Pair with lean protein and vegetables to create a balanced meal, such as a turkey and avocado sandwich.
Consider using a single slice for open-faced sandwiches to manage carbohydrate intake.
Look for opportunities to swap one slice of this bread for a 100% whole grain option when available to increase fiber and nutrient density.
Toast and top with mashed avocado and a sprinkle of seeds for a quick, nutrient-dense snack.
Things to keep in mind
This product contains enriched wheat flour rather than solely whole wheat flour, which means some of the original nutrients are removed during processing and then added back. It is classified as NOVA class 4 (ultra-processed) due to its formulation, which includes ingredients like calcium propionate (a preservative) and DATEM (an emulsifier). These ingredients are common in commercially produced breads but contribute to its processed nature. Individuals with wheat or soy allergies should note that this product contains both wheat and soy lecithin. The sodium content of 500mg per 100g is moderate, and those monitoring sodium intake should consider this in their daily allowance.
MOTHER'S WHEAT SPLIT TOP BREAD, WHEAT scores 53/100, placing it in the 'Decent' category. It offers some protein and fiber, along with micronutrients like iron and folate. However, its classification as an ultra-processed food and the presence of added sugar and moderate sodium mean it's best consumed in moderation as part of a varied diet.
How does MOTHER'S WHEAT SPLIT TOP BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, MOTHER'S WHEAT SPLIT TOP BREAD contains enriched wheat flour as its primary ingredient, which means it has less whole grain content. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread typically offer higher fiber and lower added sugar per serving. Always check the ingredient list for '100% whole wheat' as the first ingredient if you are prioritizing whole grains.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that after the wheat grain is milled and its bran and germ are removed, certain nutrients like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) are added back. While this restores some nutrients, it differs from whole wheat flour, which retains all parts of the grain and thus more natural fiber and micronutrients.
What is a typical portion size for this bread?
The declared serving size for MOTHER'S WHEAT SPLIT TOP BREAD is 1 slice. Per 100g (approximately 3-4 slices depending on slice thickness), it contains 250 calories, 3.6g of added sugar, and 500mg of sodium. Being mindful of portion sizes, especially when consuming multiple slices, helps manage calorie, sugar, and sodium intake.
Can I freeze MOTHER'S WHEAT SPLIT TOP BREAD?
Yes, you can freeze MOTHER'S WHEAT SPLIT TOP BREAD to extend its shelf life. Freezing can help maintain freshness and prevent spoilage. It is recommended to wrap the bread tightly or place it in an airtight freezer bag before freezing to avoid freezer burn.