Side-by-side comparison

MOUNDS DARK CHOCOLATE & COCONUT, COCONUT vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MOUNDS DARK CHOCOLATE & COCONUT, COCONUT

Avoid · 2 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMOUNDS DARK CHOCOLATE & COCONUT, COCONUTBumble Bee Foods, SARDINES IN SPRING WATER

Calories470.59 kcal154.76 kcal

Protein2.94 g20.24 g

Fiber5.91 g0 g

Total fat26.5 g8.33 g

Saturated fat20.59 g1.79 g

Added sugar41.2 g0 g

Sodium117.94 mg238.1 mg

Potassium250 mg0 mg

Calcium29 mg297.62 mg

Iron4.12 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.