MOUNDS DARK CHOCOLATE & COCONUT, COCONUT receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 6/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 41.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 5.9g of fiber per 100g, a notable positive for this type of product.
Best consumed as an occasional treat rather than a dietary staple.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.91g
21% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
41.2g
82% of Daily Value
Sodium
117.94mg
5% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (41.2g)-25
Saturated fat (20.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
MOUNDS DARK CHOCOLATE & COCONUT, COCONUT earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly its high added sugar content of 41.2g per 100g, which incurs a substantial penalty. The product also contains 20.6g of saturated fat per 100g, contributing negatively to its overall score. As an ultra-processed food, categorized as NOVA class 4, it receives an additional penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and artificial flavor. While it does offer 5.9g of fiber per 100g and a modest amount of iron (23% DV), these positive attributes are significantly outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, MOUNDS presents a stark contrast in its nutritional density and impact on dietary guidelines.
Health benefits
What the nutrients in mounds dark chocolate & coconut, coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.9g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While MOUNDS is not a primary source of fiber, this amount is notable for a confectionery item. Including fiber in the diet can support regular bowel movements and overall gut function.
Contribution to Iron Intake
MOUNDS DARK CHOCOLATE & COCONUT, COCONUT contains 4.12mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a significant source of many other micronutrients, the iron content is a positive aspect for individuals looking to supplement their intake from various food sources.
Energy Boost for Specific Occasions
With 470.59 calories per 100g, this product can provide a quick source of energy. For individuals engaged in intense physical activity or those needing a rapid calorie intake, such as hikers or athletes, it can serve as a convenient, albeit energy-dense, option. Its combination of sugars and fats offers readily available fuel.
MOUNDS DARK CHOCOLATE & COCONUT, COCONUT receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MOUNDS DARK CHOCOLATE & COCONUT, COCONUT is typically consumed as a sweet treat or dessert. It is often eaten on its own, providing a rich, sweet experience. Common pitfalls include consuming multiple servings due to its appealing taste, which can quickly lead to excessive intake of added sugars and saturated fats.
Consider enjoying a single piece as an occasional indulgence rather than a regular snack.
Pair with a piece of fruit or a handful of nuts to add nutrients and fiber to your treat.
Share a serving with others to help manage portion size and reduce overall intake of added sugars.
Store in a cool, dry place to maintain quality, but be mindful of keeping it out of sight to avoid impulsive consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOUNDS DARK CHOCOLATE & COCONUT, COCONUT, which is 41.2g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes sodium metabisulfite, a preservative that some individuals with sulfite sensitivity may need to avoid. The product contains common allergens such as milk, soy, and coconut, which are clearly listed. While the iron content is a bonus, the overall nutritional profile suggests it should not be a regular part of the diet, especially for children, due to its ultra-processed nature and high sugar and saturated fat levels.
Is MOUNDS DARK CHOCOLATE & COCONUT, COCONUT healthy?
Based on its FoodScore of 6/100, MOUNDS DARK CHOCOLATE & COCONUT, COCONUT is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. It is best viewed as an occasional treat.
How does MOUNDS compare to other chocolate bars?
Compared to many other standard chocolate bars like a Hershey's Milk Chocolate Bar, MOUNDS DARK CHOCOLATE & COCONUT, COCONUT shares a similar profile of being high in added sugars and saturated fat. While it offers some fiber and iron, its overall nutritional density is low, making it comparable to other confectionery items in terms of its 'Avoid' FoodScore rating.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity, which helps in processing and molding. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for MOUNDS?
The declared serving size is 2 pieces, which is a reasonable portion to manage intake of added sugars and saturated fat. Consuming more than this in one sitting would significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can MOUNDS be part of a balanced diet?
While MOUNDS DARK CHOCOLATE & COCONUT, COCONUT can be included in a balanced diet, it should be done so in strict moderation due to its low FoodScore. It is best reserved for occasional enjoyment, ensuring the majority of your diet comes from whole, minimally processed foods.