Side-by-side comparison

MOUNDS DARK CHOCOLATE & COCONUT, COCONUT vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MOUNDS DARK CHOCOLATE & COCONUT, COCONUT

Avoid · 2 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gMOUNDS DARK CHOCOLATE & COCONUT, COCONUTWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories470.59 kcal164.71 kcal

Protein2.94 g21.18 g

Fiber5.91 g0 g

Total fat26.5 g9.41 g

Saturated fat20.59 g2.94 g

Added sugar41.2 g0 g

Sodium117.94 mg82 mg

Potassium250 mg123.53 mg

Calcium29 mg176.47 mg

Iron4.12 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.