Side-by-side comparison

MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE

Avoid · 0.5 CUP | DRY MIX FOR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories384.62 kcal154.76 kcal

Protein3.85 g20.24 g

Fiber3.8 g0 g

Total fat9.62 g8.33 g

Saturated fat7.69 g1.79 g

Added sugar40.38 g0 g

Sodium1880.77 mg238.1 mg

Potassium0 mg0 mg

Calcium76.92 mg297.62 mg

Iron1.38 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.