MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE
MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE scores 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This MOUNDS product received a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains a significant 40.38g of added sugar per 100g, contributing to its low score.
With 1880.77mg of sodium per 100g, this product is very high in sodium.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this product an occasional treat rather than a regular dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.8g
14% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
40.38g
81% of Daily Value
Sodium
1880.77mg
82% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Added sugar (40.4g)-25
Saturated fat (7.7g)-9
Sodium (1880.8mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 0
MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and its classification as an ultra-processed food. Per 100g, this product contains 40.38g of added sugar, which significantly penalizes its score. Additionally, it provides 7.69g of saturated fat and a very high 1880.77mg of sodium, both contributing substantial penalties. While it does offer a small bonus for its 3.8g of fiber, this is insufficient to offset the numerous nutritional drawbacks. The presence of modified food starch and artificial colors like Red 40, Yellow 5, and Blue 1 further categorizes it as a NOVA 4 ultra-processed food, incurring another penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer no added sugar, sodium, or saturated fat, this MOUNDS product presents a stark nutritional contrast.
Health benefits
What the nutrients in mounds instant pudding with real coconut, dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This MOUNDS product contains 3.8g of fiber per 100g, which contributes a small positive to its overall nutritional profile. Fiber is an important dietary component that supports digestive health and can help with satiety. While this amount is not exceptionally high, it is a notable inclusion in a dessert item. Consumers can consider this a minor benefit when evaluating the product's composition.
Offers a Convenient Dessert Option
As an instant pudding, MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE provides a quick and easy dessert solution. For individuals seeking a convenient sweet treat that requires minimal preparation, this product fits the bill. Its instant nature means it can be prepared readily, offering a simple way to satisfy a craving for something sweet and chocolatey with coconut flavor.
May Satisfy Specific Cravings
For those with a strong preference for the distinctive flavor combination of coconut and dark chocolate, this MOUNDS product can effectively satisfy that specific craving. While not a health-promoting food, its unique taste profile can be a factor in occasional dietary choices. Enjoying desired flavors in moderation can be part of a balanced approach to eating.
MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE scores 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MOUNDS INSTANT PUDDING is typically prepared by mixing the dry powder with milk and chilling, serving as a dessert or sweet snack. A common portion size is often around half a cup of the prepared pudding. It's generally consumed on its own or as part of a larger dessert.
To reduce the overall sugar and sodium per serving, consider preparing a smaller portion than the recommended half cup.
Pair with fresh fruit like berries to add natural sweetness, vitamins, and additional fiber, balancing the meal.
Instead of milk, try preparing with unsweetened almond or soy milk to slightly reduce saturated fat and calories, if desired.
Use this instant pudding as an occasional treat rather than a daily dessert due to its high added sugar and sodium content.
Things to keep in mind
Consumers should be aware of several ingredients in MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE. The product contains sulfites from the coconut, which can trigger allergic reactions in sensitive individuals, including asthmatics. It also includes several artificial colors: Red 40, Yellow 5, and Blue 1. While generally recognized as safe, some individuals, particularly children, may experience behavioral changes or sensitivities to these food dyes. The high sodium content (1880.77mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. Its ultra-processed nature means it contains multiple food additives and lacks the beneficial nutrients found in whole foods.
Is MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE healthy?
MOUNDS INSTANT PUDDING WITH REAL COCONUT, DARK CHOCOLATE received a FoodScore of 0/100, indicating it is not considered a healthy food choice. This is primarily due to its high added sugar content (40.38g per 100g) and significant sodium levels (1880.77mg per 100g). It is classified as an ultra-processed food, offering minimal beneficial nutrients.
How does MOUNDS INSTANT PUDDING compare to other dessert options?
Compared to a homemade pudding made with whole ingredients, MOUNDS INSTANT PUDDING is significantly higher in added sugars, sodium, and artificial ingredients. For instance, a simple homemade chocolate pudding would likely contain less added sugar and no artificial colors or preservatives. Compared to a more nutrient-dense dessert like a small serving of plain Greek yogurt with fruit, this MOUNDS product offers far less protein and beneficial micronutrients.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including instant puddings. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence is a marker of an ultra-processed food, which typically offers less nutritional value than whole, unprocessed foods.
What is a reasonable portion size for this pudding?
The serving size listed is 0.5 cup of dry mix, but prepared, this typically yields a larger volume. Given its high sugar and sodium content, a reasonable portion for occasional enjoyment would be smaller than the standard serving, perhaps a quarter cup of the prepared pudding. Moderation is key to minimize the intake of added sugars and sodium.
Can I make this pudding with water instead of milk?
While the package directions typically call for milk to achieve the intended creamy texture and flavor, some instant puddings can be prepared with water. However, using water would result in a thinner consistency and a less rich flavor. It would also further reduce any minor nutritional contributions from milk, such as calcium, making the product even less nutrient-dense.