Side-by-side comparison

MRS BAIRD'S 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

MRS BAIRD'S 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MRS BAIRD'S 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT scores 56/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. MRS BAIRD'S 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT wins by 55 points on added sugar (3.8g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

MRS BAIRD'S 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Decent · 1 slice

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gMRS BAIRD'S 100% WHOLE WHEAT BREAD, 100% WHOLE WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories231.15 kcal396.15 kcal

Protein11.5 g4.23 g

Fiber7.69 g2.2 g

Total fat3.85 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.8 g30.96 g

Sodium442.31 mg726.92 mg

Potassium231.15 mg150 mg

Calcium115 mg10 mg

Iron2.31 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.