MRS BAIRD'S 100% WHOLE WHEAT BREAD scores 56/100 (Decent). Its **whole wheat flour** base provides beneficial fiber, but the product is categorized as ultra-processed.
This MRS BAIRD'S bread has a FoodScore of 56/100, placing it in the Decent category.
It provides 7.69g of fiber per 100g, contributing positively to daily intake.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic whole-grain bread, this SKU has similar fiber but higher sodium.
Consider portion sizes to manage sodium and added sugar intake effectively.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
442.31mg
19% of Daily Value
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What it brings to the table
Fiber (7.7g)+10
Protein (11.5g)+7
Micronutrients (Iron)+2
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What holds it back
Added sugar (3.8g)-2
Sodium (442.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
MRS BAIRD'S 100% WHOLE WHEAT BREAD achieves a FoodScore of 56 out of 100, primarily due to its fiber content and the presence of whole wheat. The product earns 10 bonus points for its 7.69g of fiber per 100g and an additional 7 points for its 11.5g of protein per 100g. Iron also contributes a small bonus of 2 points. However, several factors reduce its overall score. The 3.8g of added sugar per 100g results in a 2-point penalty, and the 442.31mg of sodium per 100g incurs a 1-point penalty. The most significant deduction comes from its classification as NOVA class 4, meaning it is ultra-processed, which subtracts 10 points. Ingredients like calcium propionate and sorbic acid are used as preservatives, contributing to its ultra-processed status. While marketed as 100% Whole Wheat, which is a positive attribute, the overall formulation includes several additives. Compared to a generic whole-grain equivalent, MRS BAIRD'S bread offers a comparable amount of whole grains and fiber but has a slightly higher sodium content.
Health benefits
What the nutrients in mrs baird's 100% whole wheat bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This MRS BAIRD'S bread is a source of dietary fiber, providing 7.69g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like whole wheat bread in your diet contributes to overall gut health by supporting a healthy microbiome. The fiber content in this product can also help with satiety, potentially aiding in weight management by making you feel fuller for longer after meals.
Contributes to Protein Intake
With 11.5g of protein per 100g, this whole wheat bread can contribute to your daily protein requirements. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating slices of this bread into meals, especially when paired with other protein-rich foods, can help ensure adequate intake and support muscle maintenance.
Provides Essential Iron
This bread supplies 2.31mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Including foods like this MRS BAIRD'S bread can help meet your daily iron needs, especially when consumed as part of a balanced diet rich in various iron sources.
MRS BAIRD'S 100% WHOLE WHEAT BREAD scores 56/100 (Decent). Its whole wheat flour base provides beneficial fiber, but the product is categorized as ultra-processed.
How to eat it
Whole wheat bread is a staple in many American diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one or two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey, chicken, or hummus to create a balanced and satisfying sandwich.
Use as a base for avocado toast, adding a sprinkle of seeds for healthy fats and extra fiber.
Consider using one slice instead of two for open-faced sandwiches to manage calorie and sodium intake.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains wheat gluten and soy lecithin, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this bread, and those with soy allergies should also exercise caution. The presence of preservatives like calcium propionate and sorbic acid, along with other additives such as DATEM and monoglycerides, contributes to its NOVA class 4 ultra-processed designation. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods for overall dietary considerations. The sodium content is also a factor for those monitoring their intake.
MRS BAIRD'S 100% WHOLE WHEAT BREAD scores 56/100, placing it in the 'Decent' category. It offers beneficial fiber and protein from whole wheat. However, it is classified as ultra-processed due to its ingredient list, which includes several additives and a moderate amount of added sugar and sodium. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does MRS BAIRD'S 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic 100% whole wheat bread, MRS BAIRD'S offers similar fiber and protein content. However, it has a slightly higher sodium level and is categorized as ultra-processed. For example, some brands like Pepperidge Farm 100% Whole Wheat Bread might have different sodium or added sugar profiles, so comparing specific nutrition labels is always recommended for the best choice for your diet.
What does '100% Whole Wheat' mean for this bread?
The '100% Whole Wheat' claim indicates that all the grain ingredients used in this bread are whole wheat flour, meaning they contain the bran, germ, and endosperm of the wheat kernel. This ensures the bread provides the full nutritional benefits of whole grains, including fiber and certain micronutrients. It's a positive attribute for a bread product.
What is a recommended serving size for MRS BAIRD'S 100% WHOLE WHEAT BREAD?
The manufacturer's recommended serving size is one slice. This provides a moderate amount of calories, fiber, and protein. To manage intake of sodium and added sugar, sticking to the recommended serving or using it as part of a balanced meal is advisable. Consider what you pair it with to create a nutritionally complete meal.
Does this bread contain any artificial colors or flavors?
The ingredient list for MRS BAIRD'S 100% WHOLE WHEAT BREAD includes 'Natural Flavors' but does not list any artificial colors. While 'Natural Flavors' can be complex, they are distinct from artificial ones. The product's formulation focuses on providing a whole wheat base with common bread-making ingredients and preservatives to ensure shelf stability.