Side-by-side comparison

MRS BAIRD'S 100% WHOLE WHEAT BREAD vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MRS BAIRD'S 100% WHOLE WHEAT BREAD

Decent · 2 SLICES

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gMRS BAIRD'S 100% WHOLE WHEAT BREADFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories240 kcal333.33 kcal

Protein10 g14 g

Fiber6 g12.3 g

Total fat3 g1.75 g

Saturated fat0 g0 g

Added sugar4 g1.8 g

Sodium460 mg0 mg

Potassium220 mg345.61 mg

Calcium120 mg28.07 mg

Iron2.2 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.