MRS BAIRD'S 100% Whole Wheat Bread scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
MRS BAIRD'S 100% Whole Wheat Bread has a FoodScore of 51/100.
It provides 6g of fiber and 10g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 4g of added sugar and 460mg of sodium per 100g.
Consider portion sizes to manage sodium and added sugar intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
460mg
20% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4g)-3
Sodium (460mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
MRS BAIRD'S 100% Whole Wheat Bread receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product earns bonus points for its fiber content, providing 6g per 100g, and its protein content, at 10g per 100g. It also receives a small bonus for its iron content, contributing 12% of the Daily Value. However, several elements lead to penalties. The presence of 4g of added sugar per 100g results in a deduction. Similarly, the sodium content of 460mg per 100g also incurs a penalty. The most significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which carries a substantial penalty of 10 points. Ingredients like calcium propionate and DATEM contribute to this ultra-processed classification. Compared to a generic whole-grain equivalent, MRS BAIRD'S bread has a similar nutritional profile in terms of whole grain content but includes more additives typical of commercially produced breads.
Health benefits
What the nutrients in mrs baird's 100% whole wheat bread actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread provides 6g of fiber per 100g, which can contribute to digestive regularity. Dietary fiber is important for maintaining a healthy gut and can help prevent constipation. Including foods rich in fiber, like whole wheat bread, as part of a balanced diet can support overall digestive function. To maximize this benefit, pair with other fiber-rich foods such as fruits and vegetables.
Contributes to Protein Intake
With 10g of protein per 100g, MRS BAIRD'S 100% Whole Wheat Bread can be a useful component in meeting daily protein needs. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods, can help increase overall protein consumption throughout the day.
Source of Iron
This product contributes 12% of the Daily Value for iron per 100g. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy metabolism. While the amount is not exceptionally high, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. Combining iron-rich foods with vitamin C sources can enhance iron absorption.
MRS BAIRD'S 100% Whole Wheat Bread scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
MRS BAIRD'S 100% Whole Wheat Bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a balanced sandwich.
Use as a base for avocado toast, adding a sprinkle of seeds for healthy fats and extra fiber.
Consider using a single slice for open-faced sandwiches to manage carbohydrate, sodium, and added sugar intake.
Look for spreads with no added sugar or low sodium to complement the bread without adding unnecessary ingredients.
Things to keep in mind
Consumers should note that MRS BAIRD'S 100% Whole Wheat Bread is classified as ultra-processed (NOVA 4), which means it contains ingredients typically not found in home kitchens. Specific additives like calcium propionate, used as a preservative, and DATEM, an emulsifier, are present. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 460mg per 100g should be considered, especially for those monitoring their sodium intake.
MRS BAIRD'S 100% Whole Wheat Bread has a FoodScore of 51/100, indicating it is a decent choice. It provides fiber and protein, which are beneficial nutrients. However, it is classified as ultra-processed (NOVA 4) and contains added sugar and a notable amount of sodium. Its healthfulness depends on overall dietary patterns and portion control.
How does MRS BAIRD'S 100% Whole Wheat Bread compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, MRS BAIRD'S 100% Whole Wheat Bread offers similar fiber and protein content. However, like many commercially produced breads, it contains more food additives and a higher sodium content than simpler, artisan-style whole wheat breads. For example, some brands like Pepperidge Farm 100% Whole Wheat Bread may have slightly different nutrient profiles, so checking labels is always recommended.
What is wheat gluten in the ingredient list?
Wheat gluten is a natural protein found in wheat. In bread making, it helps create the elasticity and structure of the dough, contributing to the bread's texture. It is a common ingredient in many commercially produced breads and is not typically a concern unless an individual has celiac disease or a non-celiac gluten sensitivity.
What is a recommended portion size for this bread?
A standard serving size for MRS BAIRD'S 100% Whole Wheat Bread is two slices. This serving provides a certain amount of calories, fiber, protein, added sugar, and sodium. To manage intake of added sugar and sodium, consider using one slice for open-faced sandwiches or pairing it with low-sodium, no-added-sugar toppings.
Does this bread contain artificial colors or flavors?
Based on the ingredient list provided, MRS BAIRD'S 100% Whole Wheat Bread does not list any artificial colors or flavors. The ingredients are primarily whole wheat flour, water, and various dough conditioners and preservatives. Consumers looking to avoid these specific additives can confirm their absence by reviewing the product's ingredient label.