Side-by-side comparison

MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN

Decent · 1 slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMRS BAIRD'S HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories286.07 kcal396.3 kcal

Protein10.71 g4.15 g

Fiber3.61 g2.1 g

Total fat5.36 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.6 g30.85 g

Sodium428.57 mg751.85 mg

Potassium161.07 mg138.15 mg

Calcium88.93 mg9 mg

Iron3.21 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.