MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. The score benefits from its protein content, providing 10.71g per 100g, and a modest 3.61g of fiber. Additionally, it contributes to micronutrient intake with 18% DV for iron and 16% DV for folate per 100g. However, the product faces significant deductions due to its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. It also contains 3.6g of added sugar per 100g and a relatively high sodium content of 428.57mg per 100g, both of which lead to further score reductions. The presence of ingredients like soybean oil and various preservatives also contributes to its NOVA 4 classification. Compared to a generic whole-grain bread, MRS BAIRD'S has a higher sodium level and the added sugar content is a consideration.
What the nutrients in mrs baird's honey 7 grain small bread, honey 7 grain actually do for you, grounded in established dietary science.
This MRS BAIRD'S bread provides 10.71g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods into meals can support satiety. For example, a single slice, while not a complete protein source, adds to the overall protein content of a meal or snack, especially when paired with other protein-rich foods.
MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a very high fiber food, it contributes to the recommended daily fiber intake, particularly when consumed as part of a balanced diet that includes other fiber-rich foods like fruits, vegetables, and legumes.
This bread is a source of several important micronutrients, including 18% DV for iron and 16% DV for folate per 100g. Iron is crucial for oxygen transport in the blood, while folate plays a role in cell division and growth. The enrichment of wheat flour with reduced iron and folic acid, along with naturally occurring nutrients in whole grains, contributes to these benefits.
This bread is typically consumed as part of breakfast or lunch in the US, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile.
MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of multiple processing steps and ingredients like soybean oil, monoglycerides, DATEM, and preservatives such as calcium propionate and sorbic acid. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. Individuals with sensitivities to specific additives or those aiming to reduce their intake of highly processed foods may wish to consider alternatives. The product also contains common allergens including wheat and soy, which should be noted by individuals with allergies to these ingredients.