Side-by-side comparison

MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN vs Fiber One Original

MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MRS BAIRD'S HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gMRS BAIRD'S HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAINFiber One Original

Calories286.07 kcal428.95 kcal

Protein10.71 g6.74 g

Fiber3.61 g14.16 g

Total fat5.36 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.6 g22.59 g

Sodium428.57 mg336.84 mg

Potassium161.07 mg831.58 mg

Calcium88.93 mg77.37 mg

Iron3.21 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.