Side-by-side comparison

MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATE

Avoid · 2.8 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories443.04 kcal154.76 kcal

Protein3.8 g20.24 g

Fiber3.8 g0 g

Total fat17.72 g8.33 g

Saturated fat12.66 g1.79 g

Added sugar44.3 g0 g

Sodium170.89 mg238.1 mg

Potassium202.53 mg0 mg

Calcium0 mg297.62 mg

Iron3.29 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.