MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS receives a FoodScore of 3/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 3/100, indicating it is not recommended for regular consumption.
A single serving contains 44.3g of added sugar, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this as an occasional treat rather than a dietary staple.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.8g
14% of Daily Value
Protein
3.8g
8% of Daily Value
Added sugar
44.3g
89% of Daily Value
Sodium
170.89mg
7% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (44.3g)-25
Saturated fat (12.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS scores 3/100, largely driven by its nutritional profile. The most significant penalty comes from its high added sugar content, at 44.3g per 100g, which is a substantial amount. The product also contains 12.7g of saturated fat per 100g, leading to another significant penalty. As an ultra-processed food (NOVA class 4), it incurs a further penalty, reflecting its complex formulation with multiple industrial ingredients. Specific ingredients like sugar, corn syrup, and high fructose corn syrup are primary contributors to the high sugar load. While it does offer 3.8g of fiber and 3.29mg of iron (18% DV) per 100g, these minor bonuses are insufficient to offset the substantial penalties. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in mrs. freshley's double chocolate flavored creme filled swiss rolls, double chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes some iron to the diet, with 3.29mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to meeting daily iron needs, particularly for individuals who may have lower iron intake from other foods. However, it is important to consider the overall nutritional context of the product.
Offers a Quick Energy Source
Due to its high sugar and calorie content, MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS can provide a rapid burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick calorie intake is needed. The combination of simple carbohydrates from sugars and fats contributes to its energy density. However, this energy is not sustained and is often followed by a rapid drop in blood sugar.
Convenient for Occasional Indulgence
This product is designed for convenience and palatability, making it an easy option for an occasional treat. Its individual packaging and ready-to-eat format fit into a busy lifestyle when a sweet craving arises. While not a nutritionally dense food, it can be incorporated into a balanced diet as a small, infrequent indulgence without significantly impacting overall health, provided other dietary choices are nutrient-rich.
MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS receives a FoodScore of 3/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS are typically consumed as a dessert or snack. They are often eaten directly from the package, usually one or two rolls at a time. Due to their high sugar and calorie content, they are best enjoyed in moderation.
To balance the meal, pair a single roll with a source of protein and fiber, such as a small handful of nuts or a piece of fruit.
Consider cutting a single roll in half to manage portion size and reduce the intake of added sugar and saturated fat.
For a more nutrient-dense dessert, swap this product for a piece of fruit with a small amount of dark chocolate, or a homemade whole-grain muffin.
Enjoy this product as an occasional treat rather than a regular part of your daily diet to minimize its impact on overall nutritional intake.
Things to keep in mind
This product contains several allergens, including wheat, milk, eggs, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. The high sugar content, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains various emulsifiers and modified starches, common in ultra-processed foods, which some individuals may prefer to limit in their diet.
MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS is not considered a healthy food choice for regular consumption. It has a FoodScore of 3/100, primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it provides some iron and fiber, these are outweighed by less desirable nutritional components.
How does MRS. FRESHLEY'S compare to a generic chocolate cupcake?
Compared to a generic chocolate cupcake, MRS. FRESHLEY'S DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS likely has a similar nutritional profile, being high in added sugars and saturated fats. Both are typically ultra-processed snack cakes. For example, a Hostess Twinkie, another popular snack cake, would also fall into a similar nutritional category with comparable concerns regarding sugar and fat.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It is included in this product as a cost-effective way to provide sweetness and moisture, and to improve texture. From a nutritional standpoint, it contributes to the total added sugar content of the product.
How many MRS. FRESHLEY'S Swiss Rolls can I eat in a day?
Given the high content of added sugar (44.3g per 100g) and saturated fat (12.7g per 100g), it is advisable to consume MRS. FRESHLEY'S Swiss Rolls infrequently and in small portions. Limiting intake to one roll as an occasional treat, rather than a daily habit, would be a reasonable approach to minimize its impact on your overall diet.
Can I store MRS. FRESHLEY'S Swiss Rolls in the refrigerator?
MRS. FRESHLEY'S Swiss Rolls are typically shelf-stable and do not require refrigeration. They are designed to be stored at room temperature in a cool, dry place until the 'best by' date. Refrigeration might alter their texture slightly, but it is not necessary for safety or freshness within the recommended shelf life.