Side-by-side comparison

Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can vs Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can

Poor · 16 fl oz (473 mL)

0/ 100

beverage

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Good · 1 Packet

Per 100gMtn Dew Kickstart Black Cherry 16 Fluid Ounce CanKashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Calories17 kcal391.11 kcal

Protein0.03 g33.11 g

Fiber0 g15.29 g

Total fat0 g12.31 g

Saturated fat0 g1.5 g

Added sugar2.79 g12.94 g

Sodium37.08 mg128 mg

Potassium25 mg1391.11 mg

Calcium1 mg311.11 mg

Iron0.01 mg7.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.