Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can receives a FoodScore of 39/100 (Poor), primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
This Mtn Dew beverage scores 39/100 (Poor) on FoodScore.
It contains 2.79g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product.
Compared to plain water, it offers minimal nutritional value and added sugars.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.03g
0% of Daily Value
Added sugar
2.79g
6% of Daily Value
Sodium
37.08mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can achieves a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional profile and processing level. The product contains 2.79g of added sugar per 100g, which incurs a significant penalty in the FoodScore system. Ingredients like high fructose corn syrup and white grape juice concentrate contribute to this sugar content. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which results in a substantial 10-point penalty. While it provides a small amount of potassium (25mg per 100g), it offers negligible amounts of other essential micronutrients such as calcium, iron, magnesium, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this Mtn Dew product provides calories and added sugars without significant beneficial nutrients, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in mtn dew kickstart black cherry 16 fluid ounce can actually do for you, grounded in established dietary science.
Provides Hydration
Like other beverages, Mtn Dew Kickstart Black Cherry provides fluid, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains added sugars, it can contribute to daily fluid intake, especially for individuals who find plain water unappealing. However, it is not a primary source of electrolytes for rehydration.
Offers a Source of Caffeine
This product contains caffeine, which can provide a temporary boost in alertness and focus. For individuals seeking a stimulant, this beverage offers a measured amount of caffeine. The effect of caffeine can vary among individuals, and it should be consumed in moderation, especially by those sensitive to its effects. This can be a useful option for those who consume caffeinated beverages.
Convenient Energy Source
Due to its sugar content, Mtn Dew Kickstart Black Cherry provides a quick source of readily available energy. This can be useful in situations where a rapid energy boost is desired, such as before a workout or during a period of fatigue. However, this energy comes from added sugars, which should be considered within the context of overall daily sugar intake to avoid excessive consumption.
Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can receives a FoodScore of 39/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Mtn Dew Kickstart Black Cherry is typically consumed as a refreshing beverage or an energy boost. It is often chosen for its flavor and caffeine content, commonly consumed on its own. A typical portion is the entire 16 fl oz can, which provides a significant amount of added sugar.
Consider consuming this beverage infrequently as an occasional treat rather than a daily drink.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
For hydration, prioritize plain water or unsweetened beverages throughout the day.
If seeking caffeine, consider alternatives like unsweetened coffee or tea to avoid added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in Mtn Dew Kickstart Black Cherry, primarily from high fructose corn syrup. Excessive intake of added sugars can contribute to various health concerns. The presence of artificial sweeteners like acesulfame potassium and sucralose, along with artificial colors such as Red 40, may be a consideration for some individuals. While generally recognized as safe, some people prefer to limit their intake of these additives. The caffeine content should also be noted, particularly for children, pregnant individuals, or those sensitive to stimulants. There are no common allergens declared on the label for this product.
Mtn Dew Kickstart Black Cherry receives a FoodScore of 39/100 (Poor). It is classified as an ultra-processed beverage and contains 2.79g of added sugar per 100g. While it provides hydration and caffeine, its nutritional profile is low in beneficial micronutrients, making it a less optimal choice for regular consumption.
How does Mtn Dew Kickstart Black Cherry compare to other energy drinks?
Compared to many traditional energy drinks like Monster or Red Bull, Mtn Dew Kickstart Black Cherry may have a slightly lower caffeine content and often a different blend of sweeteners, including both added sugars and artificial sweeteners. However, it still falls into the category of sugar-sweetened, ultra-processed beverages with similar nutritional drawbacks regarding added sugars and lack of micronutrients.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including this Mtn Dew product, as a cost-effective sweetener. From a nutritional standpoint, it is a source of added sugar.
What is a reasonable portion size for this beverage?
The serving size for Mtn Dew Kickstart Black Cherry is one 16 fl oz can. Given its added sugar content and classification as an ultra-processed food, it is best consumed in moderation and infrequently. Limiting intake to occasional consumption can help manage overall added sugar intake.
Can I drink this if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, Mtn Dew Kickstart Black Cherry is not an ideal choice due to its significant amount of added sugars (2.79g per 100g). While it also contains artificial sweeteners, the presence of high fructose corn syrup contributes to overall sugar consumption. Opting for unsweetened beverages or water would be more aligned with a low-sugar diet.