Side-by-side comparison

Multigrain Bread vs Cornflakes Kelloggs

Multigrain Bread wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Multigrain Bread

Very good · 100 g

0/ 100

grain

Cornflakes Kelloggs

Avoid · 6 pieces

Per 100gMultigrain BreadCornflakes Kelloggs

Calories334 kcal526 kcal

Protein12.64 g5.26 g

Fiber11.9 g2.6 g

Total fat2.73 g28.95 g

Saturated fat0.45 g18.42 g

Added sugar0 g0 g

Sodium7 mg158 mg

Potassium322 mg0 mg

Calcium36 mg158 mg

Iron2.88 mg2.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.