Side-by-side comparison

Multigrain Bread vs Kellogg's Rice Krispies

Multigrain Bread wins by 42 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Multigrain Bread

Very good · 100 g

0/ 100

grain

Kellogg's Rice Krispies

Poor · 1 Container

Per 100gMultigrain BreadKellogg's Rice Krispies

Calories334 kcal387.22 kcal

Protein12.64 g6.61 g

Fiber11.9 g0.7 g

Total fat2.73 g0.6 g

Saturated fat0.45 g0.2 g

Added sugar0 g10.5 g

Sodium7 mg502.22 mg

Potassium322 mg90 mg

Calcium36 mg9.5 mg

Iron2.88 mg28 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.