Side-by-side comparison

MUNCHIES FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MUNCHIES FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE scores 39/100, JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY scores 63/100. JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on sodium (244mg vs 750mg per 100 g) and protein (23.3g vs 7.1g per 100 g).

0/ 100

dairy

MUNCHIES FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE

Poor · 3/4 cup

0/ 100

dairy

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Good · 1 - 1.5 OZ CUP

Per 100gMUNCHIES FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTEJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Calories500 kcal581.4 kcal

Protein7.14 g23.26 g

Fiber3.61 g7 g

Total fat25 g46.51 g

Saturated fat3.57 g10.51 g

Added sugar3.6 g7 g

Sodium750 mg244.19 mg

Potassium107.14 mg583.72 mg

Calcium36.07 mg53.02 mg

Iron2.5 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.