JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY
JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD scores 63/100 (Good), driven by its notable protein and fiber content, balanced by concerns over added sugar and saturated fat.
FoodScore of 63/100 places this product in the 'Good' category.
Provides 23.26g of protein and 7g of fiber per 100g, contributing to satiety.
Contains 7g of added sugar and 10.51g of saturated fat per 100g, which are notable.
This product is a NOVA class 2 (processed culinary ingredient), similar to other peanut butters.
The convenient single-serving cups can help with portion control.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
23.26g
47% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
244.19mg
11% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (23.3g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-6
−
What holds it back
Added sugar (7g)-7
Saturated fat (10.5g)-15
Why it scores 63
JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas of concern. The product receives significant bonuses for its protein content, providing 23.26g per 100g, and its fiber content at 7g per 100g. It also benefits from a healthy fat profile and its classification as a minimally processed NOVA class 2 food. However, penalties are applied due to the presence of added sugar, which stands at 7g per 100g. Additionally, the saturated fat content of 10.51g per 100g contributes to a notable penalty. While marketed as 'Natural,' the ingredient list includes sugar and palm oil, which are common in processed peanut butter spreads. Compared to a generic dairy equivalent, this product offers a different nutritional profile, being a plant-based spread with higher protein and fiber but also higher fat.
Health benefits
What the nutrients in jif to go natural creamy peanut butter spread 90% peanuts, creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This JIF TO GO product is a good source of protein, offering 23.26g per 100g. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, which can be helpful for managing appetite. Including this spread as part of a meal or snack can help you meet your daily protein needs, especially for those seeking plant-based protein sources.
Contributes to Digestive Health
With 7g of fiber per 100g, JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD contributes to your daily fiber intake. Dietary fiber is important for maintaining healthy digestion, promoting regularity, and supporting gut health. Consuming adequate fiber can also help regulate blood sugar levels and contribute to satiety, making it a valuable component of a balanced diet.
Provides Essential Micronutrients
This peanut butter spread offers several important micronutrients, including 583.72mg of potassium (12% DV) and 2.33mg of iron (13% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. These contributions can help fill gaps in micronutrient intake, supporting overall bodily functions.
JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD scores 63/100 (Good), driven by its notable protein and fiber content, balanced by concerns over added sugar and saturated fat.
How to eat it
Peanut butter spreads like JIF TO GO are commonly consumed as a spread on toast, in sandwiches, or as a dip for fruits and vegetables. The single-serving cups offer a convenient, pre-portioned option for on-the-go snacking or lunchboxes. A typical serving size is 1.5 ounces (one cup).
Pair with whole-grain bread or apple slices to add complex carbohydrates and additional fiber to your snack.
Use as a dip for celery sticks or banana slices to create a balanced snack with healthy fats, protein, and produce.
Be mindful of the single-serving size; while convenient, consuming multiple cups can quickly increase your intake of added sugar and saturated fat.
Consider using it as a protein boost in smoothies, blending with fruits and a liquid base for a nutritious meal replacement.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes palm oil, which is a source of saturated fat and is often a point of discussion regarding environmental sustainability. While the product is labeled 'Natural,' it does contain added sugar. Consumers managing blood sugar levels or those monitoring their intake of added sugars should be aware of the 7g per 100g. For most healthy individuals, consuming this product in moderation as part of a balanced diet is generally acceptable.
Is JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD healthy?
With a FoodScore of 63/100, this JIF TO GO product is considered 'Good.' It offers a notable amount of protein and fiber, which are beneficial for satiety and digestion. However, it also contains added sugar and saturated fat, so moderation is key for a balanced diet.
How does JIF TO GO compare to other peanut butter brands?
Compared to a generic natural peanut butter with no added sugar or palm oil, JIF TO GO contains more added sugar and saturated fat. For example, brands like Smucker's Natural Peanut Butter often list only peanuts and salt, offering a simpler ingredient profile. This product's convenience in single-serving cups is a key differentiator.
What does '90% Peanuts' mean on the label?
The '90% Peanuts' claim indicates that peanuts make up the majority of the product's composition. The remaining 10% consists of other ingredients like sugar, palm oil, salt, and molasses. This is a common formulation for many creamy peanut butter spreads to achieve a specific texture and flavor profile.
What is a recommended portion size for this peanut butter spread?
The serving size for JIF TO GO is one 1.5 oz cup. This provides a convenient pre-portioned amount. Adhering to this serving size helps manage intake of calories, added sugar, and saturated fat, making it easier to fit into a balanced dietary pattern.
Can JIF TO GO be used as a source of Omega-3 fatty acids?
No, this product does not contain Omega-3 fatty acids. The nutritional information shows 0g of Omega-3 per 100g. If you are looking to increase your intake of Omega-3s, you would need to seek out other food sources like fatty fish, flaxseeds, or walnuts.