FoodScore

Side-by-side comparison

Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag
Decent · about 3 tbsp (28g)
0/ 100
other
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM
Good · 4 ONZ
Per 100gMunchies Flamin Hot Peanuts 2.875 Ounce Plastic BagOCEANKIST FROZEN COOKED WHOLE WHITE CLAM
Calories607.14 kcal132.74 kcal
Protein25 g20.44 g
Fiber7.11 g0 g
Total fat53.57 g1.77 g
Saturated fat7.14 g0 g
Added sugar0 g0 g
Sodium821.43 mg115.04 mg
Potassium682.14 mg0 mg
Calcium96.07 mg87.96 mg
Iron3.57 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.