OCEANKIST FROZEN COOKED WHOLE WHITE CLAM scores 72/100 (Good) due to its significant protein content and valuable micronutrients, making it a strong choice for a nutrient-dense protein source.
This product has a FoodScore of 72/100, indicating a 'Good' nutritional profile.
It provides 20.44g of protein per 100g, a notable strength for muscle support.
With 115.04mg of sodium per 100g, it is a moderate sodium option compared to many processed seafoods.
The NOVA class 2 designation means it is minimally processed, similar to generic cooked clams.
Consider pairing with vegetables to create a balanced meal.
Scores +30 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20.44g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
115.04mg
5% of Daily Value
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What it brings to the table
Protein (20.4g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is primarily driven by its excellent protein content, providing 20.44g per 100g serving, which contributes a significant bonus. The product also receives a bonus for its micronutrient density, specifically for iron (35% DV) and Vitamin A (74% DV) per 100g. Furthermore, its classification as NOVA class 2 indicates it is a minimally processed food, consisting solely of "COOKED WHOLE WHITE CLAM" without added sugars, unhealthy fats, or artificial ingredients, which further boosts its score. There are no penalties applied to this product as it contains 0g of added sugar, 0g of saturated fat, and a moderate sodium level of 115.04mg per 100g. Compared to a generic unbranded version of cooked whole white clam, this OCEANKIST product maintains a similar nutritional integrity due to its simple ingredient list and lack of detrimental additives.
Health benefits
What the nutrients in oceankist frozen cooked whole white clam actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM is an excellent source of lean protein, providing 20.44g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating high-protein foods like these clams can support various bodily functions and contribute to a balanced diet. This product offers a convenient way to add a substantial amount of quality protein without significant fat or carbohydrate intake.
Rich in Essential Micronutrients
This product is particularly rich in certain essential micronutrients. Per 100g, it supplies 35% DV for iron and 74% DV for Vitamin A. Iron is crucial for oxygen transport in the blood and preventing anemia, while Vitamin A supports vision and immune function. These clams offer a valuable contribution to your daily intake of these important vitamins and minerals, which are often under-consumed in typical American diets. The naturally occurring nutrients in the "COOKED WHOLE WHITE CLAM" contribute significantly to its nutritional value.
Minimally Processed Whole Food
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM is classified as NOVA class 2, meaning it is a minimally processed culinary ingredient. Its ingredient list is simply "COOKED WHOLE WHITE CLAM," indicating no added sugars, artificial flavors, or preservatives. Choosing minimally processed foods can help reduce your intake of additives and support a diet rich in whole, nutrient-dense ingredients. This makes it a straightforward and nutritionally clean option for incorporating seafood into your meals.
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM scores 72/100 (Good) due to its significant protein content and valuable micronutrients, making it a strong choice for a nutrient-dense protein source.
How to eat it
Frozen cooked clams are a versatile ingredient, often used in pasta dishes, soups, stir-fries, or as a standalone appetizer. They are typically thawed and then briefly heated to incorporate into recipes, providing a quick and convenient seafood option for weeknight meals.
Thaw clams thoroughly in the refrigerator overnight or under cold running water before use to ensure even cooking and texture.
Incorporate into a light pasta dish with garlic, olive oil, and fresh herbs to create a balanced meal.
Add to a seafood stew or chowder for an extra boost of protein and flavor.
Serve as a simple appetizer with a squeeze of lemon and a sprinkle of parsley for a quick, elegant starter.
Pair with a generous serving of non-starchy vegetables to increase fiber and micronutrient intake.
Things to keep in mind
This product's ingredient list is very simple, containing only "COOKED WHOLE WHITE CLAM." As such, there are no common additives or preservatives to be concerned about. The primary caution would be for individuals with shellfish allergies, as clams are a common allergen. While the sodium content is moderate at 115.04mg per 100g, those on strict sodium-restricted diets should still account for it in their daily intake. There are no other specific ingredients in this product that typically pose concerns for specific populations like children or individuals with IBS.
Is OCEANKIST FROZEN COOKED WHOLE WHITE CLAM healthy?
Yes, OCEANKIST FROZEN COOKED WHOLE WHITE CLAM is considered a healthy choice, scoring 72/100. It is an excellent source of protein (20.44g/100g) and provides significant amounts of iron and Vitamin A. Its minimal processing and lack of added sugars or unhealthy fats contribute to its favorable nutritional profile.
How does OCEANKIST FROZEN COOKED WHOLE WHITE CLAM compare to generic cooked clams?
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM is nutritionally very similar to generic cooked clams. Its simple ingredient list of "COOKED WHOLE WHITE CLAM" means it offers the same natural protein and micronutrient benefits without additional ingredients. This product maintains the integrity of the whole food.
What does 'COOKED WHOLE WHITE CLAM' mean for my diet?
The ingredient 'COOKED WHOLE WHITE CLAM' means you are consuming the entire clam, which includes its natural nutrients. This provides a whole food source of protein, vitamins, and minerals. It's a straightforward way to incorporate seafood into your diet without unnecessary additives.
What is a typical serving size for these clams?
The declared serving size is 4 ounces (approximately 113g). This portion provides over 20g of protein, making it a substantial protein component for a meal. Adjust serving size based on your individual dietary needs and overall meal composition.
Can I use these clams in a low-sodium diet?
With 115.04mg of sodium per 100g, these clams have a moderate sodium content. While not extremely high, individuals on a strict low-sodium diet should monitor their portion sizes and balance it with other low-sodium foods. Compared to some canned clam brands like Bumble Bee, this product offers a lower sodium option.