FoodScore

Side-by-side comparison

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
OCEANKIST FROZEN COOKED WHOLE WHITE CLAM
Good · 4 ONZ
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gOCEANKIST FROZEN COOKED WHOLE WHITE CLAMAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories132.74 kcal350 kcal
Protein20.44 g0 g
Fiber0 g0 g
Total fat1.77 g0 g
Saturated fat0 g0 g
Added sugar0 g35 g
Sodium115.04 mg200 mg
Potassium0 mg0 mg
Calcium87.96 mg0 mg
Iron6.37 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.