Side-by-side comparison

MUNK PACK APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE, APPLE QUINOA CINNAMON vs ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED

ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MUNK PACK APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE, APPLE QUINOA CINNAMON scores 47/100, ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED scores 71/100. ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED wins by 24 points on protein (13.6g vs 0.8g per 100 g) and fiber (13.6g vs 2.5g per 100 g).

0/ 100

snack

MUNK PACK APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE, APPLE QUINOA CINNAMON

Decent · 1 POUCH

0/ 100

snack

ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED

Good · 1 piece

Per 100gMUNK PACK APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE, APPLE QUINOA CINNAMONENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED

Calories75 kcal364.09 kcal

Protein0.83 g13.59 g

Fiber2.5 g13.59 g

Total fat0.83 g11.41 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg477.27 mg

Potassium58 mg500 mg

Calcium17 mg131.82 mg

Iron0.9 mg3.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.