Side-by-side comparison

MUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALT vs Austin Crackers Pb & J 1.38oz

MUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALT wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALT scores 57/100, Austin Crackers Pb & J 1.38oz scores 0/100. MUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALT wins by 57 points on added sugar (0g vs 15.7g per 100 g) and sodium (371mg vs 577mg per 100 g).

0/ 100

snack

MUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALT

Decent · 1 bar

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gMUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALTAustin Crackers Pb & J 1.38oz

Calories428.57 kcal484.62 kcal

Protein14.29 g7 g

Fiber11.4 g2.2 g

Total fat37.14 g22.31 g

Saturated fat8.57 g4.69 g

Added sugar0 g15.7 g

Sodium371.43 mg576.92 mg

Potassium457.14 mg122.05 mg

Calcium129.14 mg54.1 mg

Iron2.57 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.