Side-by-side comparison

MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES, DOUBLE DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES, DOUBLE DARK CHOCOLATE scores 31/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 51 points on added sugar (0g vs 17.9g per 100 g) and saturated fat (1.8g vs 5.4g per 100 g).

0/ 100

beverage

MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES, DOUBLE DARK CHOCOLATE

Poor · 1 BAG

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES, DOUBLE DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories428.57 kcal154.76 kcal

Protein21.39 g20.24 g

Fiber7.11 g0 g

Total fat21.39 g8.33 g

Saturated fat5.36 g1.79 g

Added sugar17.9 g0 g

Sodium338.93 mg238.1 mg

Potassium428.57 mg0 mg

Calcium107.14 mg297.62 mg

Iron3.57 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.